Four recruit dilute after old empty nest syndrome

China's traditional Chinese medicine to

        During the Spring Festival, relatives and friends, children like the swallow nest from all directions to gather around the old man. After the Spring Festival, and like the swallow the same in succession from the old man side fly away. Happy, lively, the reunion, loose family atmosphere suddenly disappeared, some old people in emotional and psychological the difficult to adapt the contrast, appeared so depressed, mood depression, fatigue weakness, loss of appetite, insomnia, be agitated wait for a symptom, the expert is known as the "empty nest syndrome after age". How to make old people as soon as possible to get rid of the old age after the empty nest syndrome "?

        The return of the state of the

        During the Spring Festival lively, harmonious, pleasant scene and the atmosphere after fades, old people should return to the holiday as soon as possible before the "two people the world" or "one world" life state, as usual in an orderly way, step by step to take care of themselves in later life. Return to the kind of life status at ordinary times, the mood will be gradually calmed, "empty nest" shadow will slowly disappear.

        Renewed interest

        In the face of the empty house and extreme loneliness of "two people the world" or "one world", the old never feeling sad, should be picked up as soon as possible at ordinary times life of the various hobbies and interests, such as fishing, walking, drawing, yangge dance, calligraphy, chess, singing, the paper-cut, flowers, fish, such as taijiquan, hobbies and interests to dispel the heart fill after the lonely, let all kinds of hobby dispel "empty nest" inner loneliness, and rich in content of life, in order to prolong life.

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