After a lap two eat wash intestines and stomach

China's traditional Chinese medicine to

        Light food collocation roughage

        During the festival to eat fish and meat, will be tired of, at that time to eat more delicate things let intestines and stomach slowly returned to normal. Staple food festival in grain roughage is given priority to, can increase the amount of corn and oats and other components, attention should be paid to increase the proportion of dark or green vegetables. At the same time, drink more porridge and soup, the rushing water has good lowering effect, let you have stressed-out gastrointestinal tract rest.

        Eat fruit balanced digestion

        Festival to eat a lot of food is Fried or dessert, eat natural bitter intestines and stomach. Fried food can cause loose thermal hysteresis, lead to constipation or belly bulge; And dessert to eat too much spleen deficiency can lead to birth wet, cause virtual wet impounded, causing diarrhea.

        Orange juice and papaya can well adjust digestive function, they all have to thermal hysteresis effect, this two days might as well drink a few cups of orange juice or papaya juice, but to have a meal 1 ~ 2 hours before drink, or eat immediately after full drink, will only aggravate the stomach burden. In addition, might as well buy some honeysuckle, chrysanthemum, kapok, add some jujube in clay pot water to drink, not only is sweet and delicious, still can balance the digestive function. Sweets to eat many, easy to cause bosom frowsty, diarrhea, appetite and dull, not the symptom such as temperature, coating on the tongue is easy is white. Eat some apples and guava can slowly ease the symptoms.

        In addition, drink more open hydrolysis greasy. Reduce the refined rice, noodles, candy, sweet cakes intake, force yourself to drink water more, especially drink more boiled water, can accelerate the metabolism of the gastrointestinal tract. If too hot water no taste, so drinking tea can also remove the gastrointestinal tract of greasy, gastrointestinal resumed as soon as possible to the normal level.

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