Spinal strain disease known as neck waist pain, is the clinical common disease, frequently-occurring disease. Early in the muscle damage, often appear the health status, such as found in time, through the self exercising correct, can avoid lead to disease. The doctor of traditional Chinese medicine advocates "to work of treating disease before". Wei to Pope in spinal strain disease clinical observe this kind of damage and health status, and through the self acrobatics to rehabilitation, is now finishing published.

Cervical dyskinesia five type DuanLianFa

WeiYiZong Association of Chinese medicine chiropractic branch

China's traditional Chinese medicine to

        The normal cervical range is: buckling (down) 35 ° to 45 °, after stretch (upward) 35 ° to 45 °, 45 °, on the right side of the left bend bend 45 °, left rotating sixty ° ~ 80 °, right rotating sixty ° ~ 80 °. If movement disorders, is the healthy performance.

        Lower the head, punch to the disorder

        Lower the head (buckling) movement disorders, found in physiological curvature increase, or physiological curvature disappear. If not timely regulate, can appear giddy, headache, blood pressure fluctuation (high or low).

        Upward movement disorders (stretch), found in cervical vertebral song disappeared, and even reverse bow, appear this kind of circumstance will often accompanied by dizziness, headache, if not timely regulate, serious can cause spinal canal stenosis.

        Self healing method: a tiger David type.

        Control system: this is a neck muscle self massage massage method, can make the adhesion release, ischemia increases the blood supply, improve muscle volume, enhance the muscle tension.

        Gymnastics means: erect a little punch to the hands together, neck, wrist after its neck muscles, and promoted eight x 4 times.

        Note: palm force to composed, don't get hurt the skin.

        Side equine movement disorders

        More common in cervical vertebral body shift, side bending, left equine impediment is vertebral body to the right, to the left rotating bending; On the right side of equine impediment is vertebral body left rotation, bending to the right. Vertebral body rotation, lateral bending, if not timely regulate, vertebral body rotation, lateral bending will cause disease: happen next period of cervical vertebra, often accompanied by shoulder pain and upper limb paralysis, Occurred within the period of cervical much with dizziness, headache.

        Self healing method: lateral neck shoulders loose Jia type.

        Control system: side bend, can make the equine side muscle relaxation, stretch side muscle tension, pine shoulder movement make its each muscle terminal by stretch, jitter, release the conglutination, restore muscle.

        Gymnastics means: is made, independent side neck, with his hands prolapse, shake, shake, shake Jia shoulders with previous 8 x 2 times, then shake 8 x 2 times, up and down shaking 8 x 2 times.

        Note: such as pine shoulder process, self have paralysis person, as for muscle adhesion, should intensify.

        Rotating dysfunction

        More common in cervical curvature disappear, straight and even reverse the state of the bow. If not timely regulate, left rotation disorder will appear bosom frowsty, heartbeat symptoms, rotate right obstacles will appear nausea, vomiting, decreased appetite symptoms.

Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-02/20/content_70348.htm