Learn animal behavior also can not medicine and healing

China's traditional Chinese medicine to

        Study the behavior of an animal, also can achieve except disease health purpose.

        The dog walking method: treat gastroptosis, waist pain and hemorrhoids

        Take climb posture, fours: different side of the hands and feet and walk out forward. Pay attention to not from the same side with hand, foot forward side out, but like the dog to walk, the right hand and left hand and left foot, right foot out together to move. One day about twenty to fifty steps, the every day, do not interrupt. Can prevent and treat due to long time to stand or walk feet caused by gastroptosis, waist pain, hemorrhoids, nervous tension and other modern disease.

        Camels rose: the prevention of anemia, eliminate leg fatigue

        Like the camel bending limbs rest, kneeling in the upper part of the body, will pour forward. Like the camel again stand up general, the bending elbows, knees and ground into vertical Angle to stand straight. Repeat 5 times. Can tightening the inner thigh muscles, promote the whole body blood circulation, to preventing orthostatic brain dizzy disease, anemia in the brain and eliminate fatigue leg is very effective.

        Camels yoga: stimulate intestines, prevention of constipation

        This is a similar camels action of yoga pose. Beginning, both hands on the waist, double genu touchdown, kneel. The upper part of the body and then backward, lifted to was not support, they use both hands holding the ankles. Keep the posture, with abdominal breathing repeat 3 times. Because this position can make ham and abdominal muscle full movement, can prevent obesity; At the same time straighten abdominal muscle, can stimulate the big, small intestine, can make the intestinal function and active, prevent constipation.

        Goldfish swimming: eliminate shoulder acid and low back pain

        Hands up unbend, GeZhang overhead, and about to distort the body, make the body become S glyph, like goldfish swimming general, with easy manner twist. Pay attention to keep the body soft, each about 30 seconds. This kind of gymnastics can strengthen support back muscles, to eliminate and prevent lumbar pain, shoulder ache very effective. At the same time can promote blood circulation, eliminate systemic fatigue, etc.

        Cat stretching operation: eliminate fatigue and dewlap

        This is yoga intraoperative called "cat potential" a kung fu. Lying on front, one foot stretched, then abdominal hard, slow and effectively for abdominal breathing, at the same time stretched feet and floor keep parallel to move around three times respectively. Foot muscle unbend, improved blood circulation, to eliminate the long standing work caused by fatigue feet have the effect very much, also can purify leg dewlap, make the leg soft strong and handsome.

Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-02/21/content_70386.htm