In clay pot soup too long nutrition slipping away

An hour to one and a half hours is enough

DaiWenJuan Zhejiang dongyang hospital of traditional Chinese medicine

China's traditional Chinese medicine to

        The cold weather, many people like to use small fire in clay pot soup, a clay pot is half a day and even whole day, think that the food nutrition can fully dissolved into the soup, actually this is a misunderstanding. Research shows that, in clay pot soup time moderate lengthening really can play the role of increase nutrition, but if in clay pot soup for a long time, not only can make soup more nutrition, it will destroy the nutrition in the soup.

        From the clay pot soup for raw materials, rich in protein often choose the flesh of animals, such as cattle, sheep, pigs, chicken, duck bone and bone and so on, the raw material of protein content is higher. The main components and protein for amino acids, it if after a long time heating, it will damage, in clay pot soup time to grow more, lysine and the loss, the soup nutrition reduce.

        And as fish soup, fish, as long as the soup burn and departure white, continue to stew not only nutrition will be destroyed, fish, too, will grow old, coarsening, the taste is not beautiful. There are people like to put in the soup ginseng tonic herbs, because and class contains ginseng saponins, cooked too long will decompose, lose benefit value.

        In addition, the vitamin in raw materials as the extension of heating time and decrease, especially vitamin C in clay pot soup very easy when loss, cooking twenty minutes later, vitamin is much loss.

        So, long time in clay pot soup, although look soup is very thick, but with the extension of time, the soup of nutrition, essence is also quietly away, will also affect the delicate flavors of the soup. In clay pot soup time how long will it be all right? General fish soup for 1 hour or so, chicken soup, spareribs soup and 1.5 hours is enough. If you want to put in the soup vegetables, such as the best soup pot with after put with eat, reduce the loss of vitamins.

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