Learn crab crawls joints move

Hangzhou Red Cross hospital rheumatoid surgical HuGuoQiang 

Source: health

        Crabs walk - bullying, eight legs lifted up mighty powerful, action quick agile. Crawling to weight-bearing exercise, can cause effectively, such as bone calcium absorption, is very effective for prevention and treatment of osteoporosis. If imitation crab sideways to climb, can make muscles stretching and contraction constantly, make the joints and the surrounding tendons, ligaments, shape, etc are balanced. When crawling the limb to support the weight, leg joint stress greatly reduce, hands massage of acupuncture points, meridians, wrist, arm get dredge meridians. At the same time, the elderly step across, but also by twisting the waist stretch the back muscles, relieve back pain.

        Periarthritis of shoulder, cervical spondylosis, waist ache, limb joint pain in patients with diseases such as, can go to the hospital of specialized subject make relevant inspection, find out the cause, then together with the crabs crawling balance method for auxiliary treatment. This method looks be like simple, it is very exquisite. Crawl kneel up fitness method is the main points (also known as hand knees) and brothers climb two positions. Kneel climb is landing on hands and knees, hands, knees alternating crawling in turn. Specific approach is to lift up, five fingers separate, and shoulder are the same as wide, two arms two genu touchdown, and shoulder width apart. Brothers climb on his hands and two feet on the floor, brothers alternately crawl in turn. Specific approach is to lift up, five fingers separate, and shoulder are the same as wide, two arms feet on the ground about one and a half shoulder width apart, forepaws touchdown, knees peg-leg.

        Exercise should choose larger venues, such as park lawn or on the floor in the sitting room, can try to climb around. Such as cross to the left first climbed 20 ~ 30 meters, stop, turn clockwise the body center of gravity moved to the right arm, then slowly move the body center of gravity to right leg, and then the left leg, and finally to the left upper limb, do it again and then counter-clockwise. This focus alternately repeat 3 times, and then crawl to the right of 20 meters, continue to repeat the previous action. Workout knelt crawl and brothers can be separated from practice or alternates, exercise at least three times a week, adhere to two or three months to work.

Unfinished, full text links: http://www.jkb.com.cn/htmlpage/35/350593.htm?docid=350593&cat=09L&sKeyWord=null