Health spa has exquisite

Our reporter Tan Xin

China's traditional Chinese medicine to

        Spa is now more popular a way of keeping in good health care. Traditional Chinese medicine thinks, sexual flavour sheen more hot hot springs. Bubble hot spring can WenTong meridian, live chang qi and blood, relieve fatigue, make people cheerful. How health spas to achieve ideal effect of care?

        High temperature bath time shoulds not be too long

        According to our country's "criteria for the classification of medical mineral water" regulation, with a certain concentration of minerals (per litre of water soluble solid above 1 g), and contains special gases (such as carbon dioxide, hydrogen sulphide, radon, etc.), and contains a certain amount of chemical composition (such as iron, bromine, fluorine, etc.) of hot springs, can have health care function to human body.

        The expert points out, choose the real hot springs, and soak time shoulds not be too long. Bubble of time can how long depends on the temperature of the water. 34 ℃ ~ 36 ℃ is lukewarm bath, on the central nervous inhibition, can calm mood; 37 ℃ ~ 38 ℃ is a warm bath, alleviates vasospasm, and promote blood circulation, eliminate skin tension; 39 ℃ ~ 42 ℃ high temperature bath, can improve blood circulation, promote metabolism. Bubble hot spring time with every 10 to 20 minutes advisable, if it is a 34 ℃ ~ 36 ℃ lukewarm bath time is slightly longer, absolute shoulds not be long hot bath.

        Cold soak symptoms worsen

        Many people think that a cold after the bubble hot spring helps to relieve symptoms, actually this kind of view is not correct. If cold symptoms lighter, just a stuffy nose, runny nose, etc., without systemic symptoms such as fever, bubble hot spring can really relieve symptoms at this time. But when there is a fever, cough, sore throat, runny nose, sneezing, accompanied by muscle weakness, loss of appetite, muscle aches, or even the disease such as diarrhea, decreased body resistance, temperature rise can cause body moisture loss. So in patients with severe cold if bubble hot spring, water vapour in the hot spring can further cause body moisture loss, serious can cause dehydration, appear the symptom such as dizziness, lack of oxygen, cough worse phenomenon, even appear hypoglycemia and syncope.

        If you don't pay attention to keep warm after bubble hot spring bathing, may also worsen the symptoms of colds. With chronic diseases such as chronic bronchitis, such as high blood pressure patients is less suitable for bubble hot spring, because it can lead to illness. After cold treatment is best, therefore, pay more attention to rest, drink plenty of water, appropriate oral drugs.

        Eat, drink and bubble hot spring need to be careful

        Some people drink to bubble hot spring, but it is not appropriate. Because of the hot spring warming effect will make the heart speeds up, blood pressure, cardiac load is overweight, standing of brain blood less, drink too much, easy cause dizziness fall accident.

        After the feed also have this problem. The heat of the hot spring can stimulate blood continuously to focus on the skin surface, inhibit the body's digestion and absorption function, inhibit appetite center. So Chen Xiuhua recommends 30 minutes before meal and after meal an hour best don't bubble hot spring.

        In addition, experts suggest that in the hot springs at the same time, drink water more, compensatory body loss of moisture, prevent excessive evaporation of fluid lead to dehydration.

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