Keeping in good health appropriate action

Wang Jinliang Pingyao county, Shanxi Province Chinese medicine hospital

China's traditional Chinese medicine to

        Over the cloud: "your life in movement." The importance of sports for human health. But excessive movement would be enough to cause harm in that big plague "overwork", so the indoor is the foundation of the human body health.

        The ancients cloud: "on resting to restore energy too, and keep shape." Resting to restore energy to form is the solution of people keep fit, it do by generations of people, more worthy of present research, exploration, action and achieve "form and spirit", is the highest realm of preserve one's health.

        Movement is the basic measures to keep shape, the so-called: "keeping in good health don't good at learning." Its important meaning for life, early to clarify by the ancients, such as by brook, said: "the Catholic creatures so constant in moving, people have also constant to move in this lifetime." Lack of exercise, the body, it is harmful to the "spring and autumn annals", said: "the shape is fine don't flow, essence is not flow qi depression in the head is swollen for wind, ear is Ju department for the deaf and blind eye to dismiss as" it has long been realized that lack of physical activity can make nutrients stasis, gave birth to the disease. The plain question · declared five gas "also was documented sit for too long, says:" long lie, sedentary injury of meat." Accordingly, Ming li Ting warned: "all day long until until sitting, most is a life and death." "Shou shi bao yuan, diet is also the cloud:" eat and lie, and sit all day long both qi and blood coagulation, for a long time the damage of longevity." Internal loss in the elderly, qi decline blood acerbity, once resting too, the consequences are often severe and clinically, taste for weak old man, retired, sit all day long, renvoi speed, investigate its reason, are static and lack of dynamic, qi and blood is also of no.

        Hua tuo pointed out: "the human body to labor... shake the valley gas elimination, blood circulation, not born". Sun simiao emphasizes, fresh water, door pivot rot of late. "In its movement also." So he asked the old 15 guidance. "Week yue not to live, not content with it, so that indicates lag." Theory by generations of the family, and they illustrate the significance of exercise for health and longevity.

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