Spring to fitness movement

China's traditional Chinese medicine to

        Spring is the best season for health investment, regular exercise can enhance the body immunity, significantly reduced respiratory system diseases such as happened in a year. Go out for an outing is not only beneficial to the body, the most important thing is to reduce depressive mood in winter. A walk to the outside world, whether it is for an outing, mountain climbing, or other outdoor sports, than in indoor fitness have more harvest.

        On hearing the outing, a lot of people will be ready, simple, economical, and green fitness exercise can make people far away from the noisy city, the fresh air in the mountain forest bath, body and mind refreshed. But what to do? Might as well choose according to own hobby, the most preferred forms of exercise.

        Brisk walking: in the awaken of spring 's day, walk briskly aerobics is a good choice. For common lack of exercise, just beginning to run less scientific, easy to cause harm to the knee. Go is different, outside in the fresh air, breathing the fresh air already, and achieved the effect of sports consumption of fat. A person should be a minimum of exercise every day consume 3000 calories, it coincided with heat consumption is ten thousand steps on foot.

        To warm clothes, comfortable shoes, ready to do a modest flex movement, walk 5 minutes, can speed up the pace. Walk faster, can go about 120 ~ 120 steps per minute or so. The amount of ten thousand steps need to 1.5 hours, every day can be done by several times, each time at least 30 minutes of fast walking.

        Cycling: riding a bicycle, around through the beautiful landscape like a picture scroll, mood so carefree, suddenly feel this is not only a fitness, but also a spiritual exile. People's hands and feet, there are many corresponding to the human body acupuncture point, when you clenched handlebar and forcibly push bikes, has actually been unknowingly started body acupuncture point massage. Riding a bike can not only borrow leg movement make blood circulation acceleration, but also to strengthen the capillary tissue.

        Free cycling method is unlimited time and intensity, mainly level due to the stress caused by the physical and mental fatigue life; Intensity cycling method can stipulate yourself every time, how many km per hour bike speed, can effectively strengthen the stimulation of cardiopulmonary, exercise person's cardiovascular system; Intermittent cycling method can fast cycling alternately, for example, slow ride first 5 minutes, then fast ride 5 minutes, then according to this cycle repeated several times; Aerobic cycling method mainly cycling at a moderate speed, generally to ride for 45 to 60 minutes, is good for weight loss and enhance the cardiopulmonary function.

        Climbing: climbing is an excellent cardio, abnormal fresh air in the mountain, to improve pulmonary ventilation, increase lung capacity, improve lung function is very good, but also can enhance the contraction ability of the heart. The rough mountain road, be beneficial to improve the balance of human body function, strengthen the coordination of limbs, especially walking along the road without artificial modification of the steps, can make human body muscle fiber is added thick, muscular and strengthen the body flexibility. In addition, the above atop the mountain, can remove eye muscle fatigue, also can make the tension of the brain to relax and rest.

        Climbing generally choose in the morning, but shoulds not be too great strength, with heart rate in 120 ~ 140 times/min is advisable. Climbing step by step, want to do some simple warm-up first, and then according to certain breathing rate, and gradually increase the intensity. At the end of the exercise, to relax and return blood from the body to the heart. Movement should pay attention to supplement moisture to relieve fatigue, restore physical strength as soon as possible.

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