Good health, massage do gymnastics

China's traditional Chinese medicine to

        Moderate exercise or massage auxiliary functions of adjusting human body's enginery and satiety, hunger or extreme fatigue, high strain is not recommended for stimulus, massage, press too hard or exercises.

        Restorative operation is simple, first of all to rub surface mesh, method is to 36, palm rub each palm fever, do washing a face, eyes closed on hand orders, loop it eyes look to the left, up, right, down.

        Second, is to comb hair play ear. Step is to hand rub each other under 36, palm fever, from forehead to the back to the neck, double palm covered her ears, forcibly to the internal pressure, the ear reflex, hands index finger buckle middle finger, index finger play back hard on wind pool.

        Moreover, can knock teeth to swallow saliva. Method for slightly closed mouth, upper and lower teeth gently knocking each other, need not too hard, but need to make noise, to 36. After knocking around with their tongue along the gum turn stir up and down 12 times before and after fluid such as mouth, full drum wash 12 swallow again.

        At the same time can knead abdomen and waist. Also rub of 36, hands warm hands crossed, after around navel clockwise rubbing. And range from small to large, do 36. Rhythmic swinging body and hands. Before when the body turns to the left and right hand, left hand, right hand before gently stroking the lower abdomen, the back of the left hand gently pat "Ming hole, repeat the opposite direction.

        Foot acupoints such as springs from the point of view of channels and collaterals and the waist knees are related, many patients after pressing, lumbar debility problems was improved.

        Press the yongquan is right hand rubbing his left foot, the left hand rubbing his right foot. From heel to toe up, again to heel for once, next time do 36. Hands thumb pressure arch yongquan point in turn, a total of 100.

Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-03/04/content_70764.htm