Heart attack prevention is the most important

LiuJiangFeng Baoding city, hebei province XiongXian hospital

China's traditional Chinese medicine to

        According to media reports, on February 22nd night, actor wang ping died of a heart attack, just 50 years old. He and girls cooperation drama "dream home" has left a very deep impression for everyone.

        Heart attack, this can be an instant death disease has become more and more near to us. Is the main cause of coronary atherosclerosis in coronary artery occlusion, interrupt blood flow, make the lumen narrowing or blockage, reduced blood flow or interrupt, myocardial necrosis due to ischemia hypoxia, which can lead to serious damage to heart function, mortality is higher, according to statistics, about 1/3 to 1/2 of the patients died before sent to the hospital. So, to sudden heart disease: how to prevent?

        Relax, happy life, always keep happy mood, learn to adjust life, an effective way to let the nerves get relaxed, happy life;

        Insist to take exercise, enhance physical fitness, physical exercise every day, can promote cardiovascular function, increase the myocardial contraction force, reduce blood vessel tone, expand coronary artery, all these for prevention of coronary heart disease and hypertension.

        : rational diet should eat more protein, vitamins, minerals, avoid too much fat and sweet food. To advocate eat vegetable more, eat less animal fat, taste is light, heart dysfunction and hypertension should limit the intake of sodium salt.

        Quitting alcohol: large amounts of alcohol and tobacco can promote atherosclerosis, and induce myocardial infarction, and small amounts of alcohol (no more than daily wine 1) also can increase high-density lipoprotein cholesterol (hdl-c), have the effect of reduce the hardening of the arteries, so only ask "alcohol" rather than "drinking".

        Beware of climate change: the continuous low temperature, wind, rain is one of the causes of acute myocardial infarction. So of the weather, coronary heart disease (CHD) patients should pay attention to keep warm and take appropriate nitric acid glycerol extender crown drugs for their own protection.

        Daily life rule: don't case of feast or famine was in the shower, bath time shoulds not be too long, in addition, breathless forcibly defecate, is also a common cause of myocardial infarction induced senile coronary heart disease people, should especially be careful.

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