Hypertension prevention and treatment of traditional Chinese medicine regulating

Huang Li The ministry of health of china-japan friendship hospital

China's traditional Chinese medicine to

        Hypertension is a common disease, TCM literature about its etiology, pathogenesis, symptoms, and there is a record of earlier prevention and cure, think the disease and the liver and kidney disorders, wind, phlegm, fire on inside. Modern imbalance, diet not festival, internal injuries is deficient is the main cause of the disease.

        Preventive care is very important

        Besides medication can also through diet, exercise, such as enhance the body's vital qi, former and to avoid and eliminate pathogenic factors lead to high blood pressure of inside and outside.

        Diet nursing care

        Eat less move more: three meals timing quantitative, avoid overeating, dinner to eat less as far as possible. As far as possible to control the bmi under 25 kg/m, many patients by reducing weight can make blood pressure down to normal.

        Low salt diet, high blood pressure are taken to less than 6 g of salt per day, avoid is used all the pickled products, foods high in sodium and the salt content of unknown salty food and condiment, etc.

        Low-fat diet: a diet fat should be controlled below 25% of the total calories.

        Avoid smoke wine, avoid is limited reviver: smoking can lead to coronary artery spasm, cause complication of heart head blood-vessel; Drinks per day not more than 50 g is equivalent to the amount of ethanol.

        Calcium supplementation: feed more fresh vegetables, and drink the milk.

        Antihypertensive, lipid food: food antihypertensive celery, carrot, tomato, etc; Lipid food such as hawthorn, Onions.

        exercise

        Life rule, combining exertion and rest. According to the condition to choose the appropriate sports, such as walking, tai chi in the morning and do aerobics aerobics and music therapy, exercise for a long time can be adjusted by the central nervous system, sympathetic nerve tension reducing antihypertensive effect, thereby reducing the requirement of blood pressure medication.

        Usually people master the "three, five, seven," movement is very safe, "three" walk 3 km every day, time in more than 30 minutes; Five "refers to the movement 5 times a week, only regular exercise can have effect;" Seven "refers to the heart rate after exercise plus the age of about 170 times/min, such activity is medium.

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