Doctor of traditional Chinese medicine health beauty appearance

Dai Wenjuan Zhejiang dongyang hospital

China's traditional Chinese medicine to

        Season is spring, love beautiful women would want to keep moving the appearance this season. Zhejiang institute of traditional Chinese medicine nutrition and diet club committee, zhejiang dongyang hospital endocrine division chief physician Lu Qiaoying introduction, from the Angle of doctor of traditional Chinese medicine cosmetology, a person's appearance, appearance, and even the mind, body, etc., are outside the zang-fu organs, meridian, qi and blood, and reflected in phenomenon. Viscera of exuberant, complexion is ruddy ze, solid muscle fullness, fur RongRun, etc. So, the doctor of traditional Chinese medicine cosmetology viscera of attaches great importance on the role of beauty, she introduces, through diet to moisten, benefit qi and blood, five zang-organs make healthy body, long face in.

        Eat right amount on time

        Lu Qiaoying said, regular dining, reasonable collocation is the basic principle of "health" food to species diversity, reasonable collocation, mixed medium; Eat to eat slowly, not overeating. In addition, food is also going to age, physical condition, geographical environment, season, weather.

        Lu Qiaoying said, for good taste, high nutritional value of food, people naturally like to eat, but the doctor of traditional Chinese medicine thinks, the nutrition of the food itself value is important, the method also is very important for the absorption of nutrition and gastrointestinal health. Eating on time is to maintain the human body to absorb nutrients have a rhythmic and use the key, is one of the important factors of nourishment. Proper diet, one of the important part is to keep the body balance of Yin and Yang. Fluid of a variety of enzymes, vitamins, organic acids and other substances in digestion, embellish clean mouth, antibacterial, antivirus and anti-cancer effects, such as eating slowly can fully make mouth fluid irrigation insides, moist. Overeating, binge eating, baby luck to eat STH delicious, eating and drinking, easily damage spleen and stomach and digestion, and inadequate rigors of easy corrosion in viscera and cause disease, so natural beauty to raise colour is impossible.

        According to the food taste choose meals

        Lu Qiaoying said, food is cold cool, heat, temperature, four properties, with acid, bitter, bitter, salty, five kind of taste. Properties of food and taste different, different influence its effect on the body. Cold, cold food is good for heat disease. Such as balsam pear sexual cold, can qingrejiedu, can be used for fever or heat polydipsia, liver pain conjunctival congestion caused by the heat. Cold degree is different, such as apples, bananas, belongs to fruit is cool sex, have a thirst quenching function, used to hurt and appear tired hot thirsty. Heat resistance, temperature of the food is good for cold sex disease. Such as lamb, dog meat, temperature, temperature of warm kidney function, can be used for food and spleen and kidney deficiency cold of abdominal pain, lumbar genu impotent. At the same time, the doctor of traditional Chinese medicine thinks food taste different effects are different. Acidity can acerbity collect, such as cherry can nourish the kidney and relieve diarrhea; Can can do it, such as scallions, parsley can cold; Bitterness can purging fire, such as balsam pear can clear heat has soared, detoxification. Salt can soft firm embellish, such as seaweed, kelp can be soft firm fights. Grape can tonify deficiency, such as longan meat can fill spleen and stomach, nourishing blood nerves; Jujube can fill spleen and stomach, qi and blood, beautiful appearance.

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