Spring should be practiced comb my hair

NingWeiXia Chengdu second people's hospital

China's traditional Chinese medicine to

        The theory of keeping in good health, said: "spring in March, comb my hair every morning YiErBai." Get up early in the morning, comb my hair comb massage, is already a life habit, why only to comb my hair with particular emphasis on spring house of keeping in good health? The spring sun be the spirit between heaven and earth ascending function, people also want to fu, Yang in spring make human body to adapt to climate change, get up early to practice combing work can help the sun be the spirit of fu. Head is facial features and the location of the central nervous, often combing work practice, can improve the blood circulation in the head, make a hair nourishing, sleek black, can clear the hearing ear, relieve headaches, hypertension, stroke, etc.

        Here are combing with qigong massage method.

        Am standing, two feet apart and shoulder are the same as wide, two knees slightly bend, chest back straight, he lowered his heavy shoulders, eyes open, smooth inspect ahead, body relax, pacify emotions, eliminate distractions, meaning keep the abdomen abdomen.

        Static relax, his hands slowly lift, two palms to the forehead, is a bit down hard, nasal advantage of brush to the chin, again turn head, the back of his neck rubs up above his head and went back to his forehead. Massage 36 times in turn. Force appropriate light for the first time, and then gradually increase.

        Two fingers QuCheng natural arches, since the forehead hairline, the head backward, until after the neck, gently scratch the scalp. Then on midline before and after the head, hands on both sides to move gradually, gently scratch the scalp at the same time, to the upper end from ear to ear. Ordinal massage 36 times, exert oneself to do appropriate light for the first time, gradually increase.

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