Spring should be wu minus clothes don't worry

Our reporter YiXiaoFeng The correspondent Li Xiaolian

China's traditional Chinese medicine to

        Do spring to winter, all things recovery, spring quietly but go to. In many places in our country, especially in the northeast region has "spring cover autumn frost, born not miscellaneous disease" is a folk adage, actually is also a proverb, health and fitness. Because "spring cover" is not only to follow the sun be the spirit germinal health needs, and self care to prevent (of preventing) disease. "Spring cover" appropriately, prevention can preserve one's health.

        Heilongjiang university of Chinese medicine the first affiliated hospital care center remind Dr Sun Zhixin, early spring weather is changeable, is likely to cause a cold. Elderly people are still susceptible to respiratory diseases, such as lung infection can induce or aggravate the disease of heart head blood-vessel disease. At the same time, this time also are susceptible to "frozen shoulder" wait for a disease to "sneak attack". Only when temperatures continue more than 15 ℃ and relative stability, can remove the bondage of "spring cover".

        Why is "spring cover" - chill of early spring of Yang to

        The doctor of traditional Chinese medicine theory is that "nature and humanity". Sun Zhixin explained, "this sentence means, human and nature is a unified whole, emphasis on people and nature is harmonious, synchronization, blend, to health and longevity." All the year round, the sun be the spirit of nature is long chunsheng, summer, autumn harvest, winterizing and cycling prolongs. Everything alive in spring, like the rising sun in the morning, at this time the body sun be the spirit also adapt to nature, up to vigorous ventilation. As primary of Yang germination of seedlings to resist cold early spring, so people want to find a way to make it go to cold temperature, corresponding to the requirement of preserve one's health that is "spring cover", only in this way can sun be the spirit recurs, with rising sun be the spirit of nature, will have the summer sun be the spirit filled with luxuriant scene.

        Early spring temperatures in the north is rapidly changing. Early spring to wu, encounter cold not fight back, be sure to add clothing in time, not hurry to take off the clothes when it is heated, in order to aid the ascending function of sun be the spirit.

        How to "spring cover" - quantity body with clothes

        The ancients have "theory of cold starting from the foot", so the keeping in good health advocates spring dress appropriate thick thin "under", namely, to strengthen the legs and feet to keep warm. Upper body clothes slightly down just as well, but the private parts of pants, socks, shoes would rather wear thick some, warm. Back to keep warm is the key, the ancients have "the spring is not backless".

        Quantity body "with" clothes, each is appropriate. Sun Zhixin pointed out that the frail elderly, once the dress don't "have to", the body feels cold, easy to cause an inveterate disease, disease, Chen is painless. Clothes down too fast, may appear "has always been a single unlined upper garment tolerance frozen, first cotton-padded clothes off frozen disease"; If women are eager to take off winter clothes to put on beautiful unlined upper garment, day and night, dressed in a thin dress, easy to cause the body disease such as the joint pain; Especially children not resistant to cold, should be based on principles of warm. Sun Zhixin cautions that people must adapt to the weather changes, in consideration of personal strength, increase or decrease along with the "day", is generally increases the clothes in the morning and evening, noon round, protection for the body.

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