Follow the "seven keep strategics" spirit foot all ills

China's traditional Chinese medicine to

        Spare time, through the yuan dynasty Zou Xuan written life pro endowment new book, the book has a "seven strategics", strategics yue: "one less words have true spirit; both quit lust have essence; three thin taste raise flesh; four swallow fluid raise dirty air; five mo qi anger to raise liver; six beauty diet nourishing the stomach gas; seven little thought can raise a better mousetrap." Read then, intriguing, is one of the magic weapon of prevention health care, life live. This is shallow.

        Less words keep the true qi refers to speak little words to quit urgent stop drinking fast chatter. Which is also called "the vital qi", the human body all kinds of functional activity and disease resistance, and the true qi, qi is the motive force of human body life activities. If a person often nag shouted, is bound to consume the lung gas, affect the normal function of the respiratory, cause the body lack of vital qi, invaded swoop in and out. Some people the pursuit of stimulation, cluster mischief together to have fun, make a call, laughing, will only damage of pure air, make the person spirit of speed, blood gas vagrant, gave birth to his illness.

        Stop drinking lust to raise energy and lust, refers to the bedroom to moderation. Sun simiao once pointed out: "the appearance of its passion, the life like morning dew was". Posture sex, on the bedroom do not add abstemious, must make the semen drying up, the true qi dissipation, can cause young early death, or premature aging. Main weakness is the loss of nutrients, and the essence is the foundation of the keeping in good health. Nutrients loss swayed the root of life, so difficult to guarantee health and longevity. Therefore, sex is excessive, should be good from jean, abstinence better.

        Thin thin taste a flesh taste refers to light vegetarian class, to eat more vegetables, melons and fruits, eat less fat, alcohol, spicy, greasy taste. Just meet oral, coveted cream Liang Hou flavour, mind you, some truly fine cuisine, big fish big meat all day, without care, damage to the body. Medical heart enlightenment advocated: "not heavy cream, liang DanShi." The "spring and autumn annals" pointed out: "any food without strong thick flavour, without strong smell wine". Telling people to eat non-vegetarian food less, don't be greedy. Mixed diet don't be too, especially not too salty, we will strictly control the intake of salt.

        Swallow fluid raise dirty gas fluid saliva, the ancients think fluid is the essence of the human body. Under the condition of the diet, often with your tongue in the mouth, make the body of water to rise to the mouth, by the salivary glands into saliva (fluid), and then slowly swallow, have nourish the dirty air good effect. Famous doctor sun simiao in tang dynasty in the "health inscription" say "morningside wash jade jin can illnesses longer. He wakes up every morning, with his tongue out of saliva, slowly swallow, by means of this kind, lived 100 years. Song dynasty writer su dongpo, think the saliva "function cannot quantity, than the medication, the effect of one hundred times". In weak and qianlong emperor, one of its kind method is "tooth often knock, tianjin often swallow".

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