Develop good sleep habits

PuZhaoHe Chengdu university of traditional Chinese medicine

China's traditional Chinese medicine to

        Zhang believes that good sleep habits can preserve one's health, contribute to longevity. The ancient people we have accumulated a wealth of valuable experience.

        Sleep environment

        Bedroom should be quiet and comfortable, clean, the air circulation, etc for the principle. Spring should be open, make the air flow, still have to prevent cold at night; Summer months should prevent insolate, often leak to cool; Fall from hot to cold, dry air, indoor should maintain a certain humidity; Winter is warm, Windows and doors don't be too open, indoor also shoulds not be too hot. Bedroom size wants moderate, shoulds not be too large, because of "Yin" more room is big, easy to cause disease. Bedroom not high candle lamp, would make it difficult to sleep with the light is too strong, and easy easy to wake up.

        Before going to bed to

        "Daughter party" cloud: "to heart rate, since the ghost eyes." Can sit still for a while after go to bed, slow breath, mind to achieve stability. Also can use finger or wooden comb brush their hair blow gently slow skin decades, before sleeping with hot water bubble foot, or repeatedly rub foot (yongquan cave), were to fall asleep. As the ancients cloud: "hair bath foot immortality, in the small quiet sleep." Nocturia more elderly, can often massage the waist shenshu point itself, can the kidney strong sun, but also conducive to sleep.

        Bedding choice

        Bed height (40 ~ 50 cm), appropriate to go to bed, bed with shoes is convenient to go to bed. Lathe bed should be wider, sleep when the body can turn freely telescopic, favorable circulation of qi and blood, bones and muscles to stretch. Pillow should not be too high or too low, generally with 12 centimeters advisable, and soft hard to the right. Such as the head bilges, vertigo, etc. (such as high blood pressure), chrysanthemum, green beans, tea leaves, such as fructus viticis as pillow core, can purge toxins in liver. Summer use magnet pillow can heat soothe the health care function.

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