How to protect liver in spring

China's traditional Chinese medicine to

        Sleep to protect liver. One day there are have two hours of sleep is the most important, it's also one of the bone marrow hematopoietic time, flows through the liver blood, most conducive to restoration of liver function. In other words, you want to hold good a nap and sleep at night, especially at night sleep, late go to bed before 10 o 'clock, best guarantee sleep around 11 PM, for the restoration of liver function.

        Protect liver. Such as jogging, fast walking, bicycling, up and down the stairs, climbing, playing, dancing, rope skipping, swimming, tai chi, etc. 1 times a day, each time for 20 ~ 30 minutes, with fatigue after exercise disappeared in 10 to 20 minutes advisable.

        Protect liver. Emotional protect liver's core is to learn anger, tried to be calm, optimistic and cheerful, carefree, and making something out, diseases with normal hair, smooth and long stay healthy.

        Protect liver to rest. Don't do a workaholic, overfatigue, especially liver is diseased, karoshi worth middle-aged men on high alert.

        In addition, alcohol liver damage, and often caused by drinking the symptom of fatty liver is liver appears the earliest may eventually develop into irreversible "cirrhosis". A variety of pests in cigarettes can reduce the detoxification function of liver cells, therefore to strict quitting for good. (CenXiangMei)

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