Grain have medicinal properties

Source: health

        Yuan Kejian

        Maize corn is rich in plant protein, fat and carbohydrate, fiber, inorganic salt, and a variety of vitamins, also contains a lot of linoleic acid, glutathione, etc. Glutathione oxide containing selenium, can prevent the accumulation of carcinogens in the body. Corn also rich in magnesium, and vitamin a in body synergy, obstruct the development of cancerous tissue. Lignin in corn can make the body's immune cells, the activity of macrophages increased 2 ~ 3 times, can strengthen the ability of engulf bacteria toxins.

        Mung mung bean has soared, thirst, detoxification, etc. Recorded in compendium of materia medica, mung beans can "all the stone arsenic vegetation detoxification, appropriate PiSheng research water suit". "Compendium to embark, think it could be" qingrejiedu, diuresis, diabetes, cure diarrhea ".

        Millet millet GanWei taste cold, but the spleen dehumidification, sleep and stomach. Millet contains tryptophan for grain. Tryptophan can stimulate brain cells to secrete serotonin has hypnotic effect. So dinner drink millet congee is good for sleep.

        Soy beans are rich in oil, lecithin, niacin, calcium, iron, potassium, and a variety of vitamins. In soy lecithin, can "wash" blood vessels, promote neurotransmitter substance, enhance memory. Lecithin also can reduce blood cholesterol, improve lipid metabolism, prevent disease of heart head blood-vessel.

        Buckwheat buckwheat is rich in rutin and nicotinic acid. Rutin can reduce arterial wall permeability and hemostatic effect. Niacin has expanded the role of arteriole, can improve blood microcirculation. Often eat buckwheat products also can prevent diabetes.

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