Functional recovery after Achilles tendon rupture

Source: health

        Zhao yan

        Achilles tendon rupture of postoperative function recovery refers primarily to the wound healed completely, remove the fixed plaster in the later stage. The main characteristic of this stage injured area is ankle flexion, wound contraction, stiff joints, muscle atrophy, etc. During this period, can use the following method to restore function exercises.

        Early is given priority to with static adaptation

        In one hand, on the wounded. Doing so can help fixed effect, and can control range. Another walking foot, gently on the ground, down, left, right turn an ankle. Through dorsiflexion, bending, turning inside and outside, slowly pull the foot inside and outside of the tendon and increase the flexibility of the joints.

        A palm down, on the leg near the ankle, holding a foot on the another hand, with his hands and slowly pull the Achilles tendon, make its force.

        With the aid of crutches, let feet touch the ground to walk, force gradually. Practice in the static and dynamic.

        Do lie on your back, legs straight knee or knee lift a leg, exercise, increase leg muscle strength.

        Mid - to increase foot under the stress state of static, dynamic practice give priority to

        Sit, two legs straight, toes slowly upward force, bend, stretch ankle movement. Stretching tendon can improve the ability of active contraction of muscles and ligaments.

        Sitting in a chair, thigh and calf is an Angle of 90 degrees, hands you push hard on the foot injured leg, broken foot heel and close to the ground.

        Broken foot forward, bow legs, hands on thighs, center of gravity moved forward, make the ankle stress. Narrowing the legs with the instep Angle, the expanded joint range of motion, stretch the Achilles tendon.

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