Patients with high blood pressure three note movement

Source: health

        Beijing sports scientific researcher Zhou QinLu

        One note: avoid excessive movement

        Usually each are not identical, the kinds of patients with high blood pressure medication so even in a quiet state, the heart also has to speed up or slow down, which can cause patients to exercise is lowered.

        Heart rate slow down when taking propranolol and betaloc, beta blockers, some patients (yellow than white people more apparent) quiet heart rate can slow down to 50 ~ 54 times/min. If the patient is a 60-year-old person, activity and less on weekdays and during aerobic exercise, the heart rate is likely to jump to 96/112 / cent. The patient may feel flustered, shortness of breath, blood pressure may rise. Therefore, we suggest that taking beta blockers in hypertension patients pay attention to the measurement of heart rate during exercise heart rate control under 90 times/min to compare safety.

        Heart rate speed up some drugs (such as nifedipine) can speed up the heart rate, some patients in the medication after 10 minutes, the heart rate in quiet condition can be increased to 80 ~ 90 times/min, the patient can feel the heartbeat, take a movement you can feel flustered, shortness of breath. Recommended in patients with heart rate responses to the strongest period after taking this medicine (which is actually higher drug concentration in the body) do not do big muscle activity, only do abdominal breathing and slow action.

        Mild depression some blood pressure drugs may produce symptoms of mild depression, patients don't give up regular exercise is good, and other entertainment activities.

        2 note: practicing volts, is not desirable

        In the summer, usually lower than in the winter some blood pressure, high blood pressure patients. Therefore, for patients with high blood pressure, practicing volts, is not desirable. Not only exercise should be properly reduced, movement time should be shortened, and to avoid high temperature hours, is not in direct sunlight environment movement. Also pay special attention to replenish water, prevent blood concentration lead to ischemic cerebrovascular accident.

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