Spleen and nourishing the stomach smaller methods

China's traditional Chinese medicine to

        Teach you three little affectations of preserve one's health of easy to learn, help spleen and nourishing the stomach.

        Swallow a ferry

        Before and after daily at 10 am, beat the mouth with the tongue body, produce saliva swallowing slowly, after 36 times a day, can remove most of the harmful substances, is good for health.

        Knead abdomen

        Between the chest and the pelvis to wipe or rub back and forth with your hand. The best time for daily before and after, and at night before going to bed at 10 PM. Every time with the right hand first in the stomach cavity knead 120 times clockwise, then move to navel around 120 times, then knead abdomen 120 times, with the palm finally reverse again.

        Pinch of valleys

        Relax the whole body, to the hips and thighs clamping force, cooperate gettering, tongue licking on the palate, anus closed up, a little breath, then slowly breathe and relax. Contraction of the anus 100 times every day. (Dai Hanwen)

The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-03/20/content_71256.htm