Morning exercise standing pile achievement method

China's traditional Chinese medicine to

        Work station pile is an effective fitness movement of China's folk, its main effect can make the rest of the central nervous, to strengthen the blood circulation, metabolism, improve human immunity, prevention for people to keep fit and a variety of chronic diseases, has a good effect.

        Jing natural:

        Representative relaxation, exercising muscles to relax and not only when the spirit is to relax. Quiet to do quiet, exercising to eliminate all distractions, do it wholeheartedly, make whole mental activity into the quiet state. Don't reluctantly, when nature is exercising its nature, especially the breath.

        Position:

        Standing there are many types of pile work postures, according to the upper limb and lower limb posture, postures, can be divided into the basic type (double type, single type), rest (ChaDou type, stick the waist type), high (to press type, bag type, surrounded by type, former brace type), the median and low, etc. Basic type of dual type focuses on exercise.

        Basic type double is the most basic form of pile work station, in addition to the body takes seriously, other person can exercise. When practicing this type style the height of the lower punch than when the body upright.

        Requirements:

        Acrobatics, mind quiet, natural breath, relax; Two feet parallel to separate, and shoulder are the same as wide; Knees slightly bent, slightly inward; Average focus on two feet, like a tree to take root, to avoid the full weight falls on the heel, vertical waist ridge, shu fang tall and straight; Two hip adduction, pine shoulder virtual axillary; Two arms slightly bent, natural prolapse outreach; Head and neck straight up neck relax, natural breath. If according to the posture, LianGongZhe will produce a kind of relaxed and comfortable sense, meaning like a stand of pines.

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