Traditional Chinese medicine can help fall asleep

Our reporter YiXiaoFeng The correspondent Li Xiaolian

China's traditional Chinese medicine to

        Get enough sleep, eating a balanced diet and appropriate exercise, are the three health standards in the international society. But people to general lack of understanding the importance of sleep. Heilongjiang university first affiliated hospital of traditional Chinese medicine acupuncture when four of the minister, insomnia in traditional Chinese medicine called "insomnia", insomnia is often can't get normal sleep characteristics of disease, main show is sleep time, sleep depth is not enough, light person trouble falling asleep, or sleep soundly and not freed, when mei when awake, or wake up can't sleep soundly, the person that weigh all night, insomnia, often influence people work, live, study and health.

        When the minister pointed out that, not mei don't hurt, in the modern diet, overwork disorders, viscera function disorder, long become virtual, estrangement of qi and blood, imbalance of Yin and Yang, Yang does not enter the Yin and come on. The disease mainly in mind, involving the liver, gallbladder, spleen, stomach, kidney, sexual disease have empty solid, hollow than less. More empirical due to liver depression, fire, phlegm hot in interference caused uneasy; Deficiency syndrome by the glove to two more deficiency, Yin deficiency, qi deficiency fire, heart kidney is not handed in, the heart and gallbladder, which in turn caused by disturbed mind.

        Insomnia first distinguishes the false or true

        Insomnia, divided into two categories, false or true. Virtual Yin blood deficiency, weak Yang into Yin, blood stasis phlegm turbidity and other pathological product has not yet been generated. No primary lesion or implement qualitative sex pathological change, clinical should take dietary supplements, sports, psychological cognitive behavioral intervention therapy, massage, guidance is given priority to, supplemented by evidence-based medicine of traditional Chinese medicine of medication; Real person appear more Yin deficiency with internal, phlegm fire alternating knot, blood stasis block, etc. Are organic disease, cured, often get in a word, gave birth to the actual situation of certificate. Such patients should take the medication is given priority to, complementary with psychological adjustment, diet therapy, physical therapy, massage, guided treatment, etc.

        "Clinical, wakefulness, deficiency syndrome and the empirical, first to solve the psychological problem." When the minister pointed out that the modern social life rhythm speeding up, the working pressure is big, people psychological anxiety degree aggravate, is the leading factor of insomnia. So using psychological therapy to relieve patients' mental pressure, is especially important to solving wakefulness. Traditional Chinese medicine believes that diseases caused by imbalance of Yin and Yang, sorrow, fear and fright all can lead to imbalance of Yin and Yang. Cause mood changes is the core of people's thought, Chinese medicine has long been thought "the heel QuanHao, compete for glory, get busy and only fame and wealth is service, how can not disease"; "Tian 惔 nihilistic, true spirit from the spirit within, Ann never".

        Static work of traditional Chinese medicine, guiding and auxiliary cure

        So, should broaden the mind, insomnia patients, broadly. "TCM with the method of static power, guidance, and raise the dirty auxiliary cure." When the minister introduced: quiet work such as pine in the quiet work, again according to disease certificate and viscera, selection of yangxin sitting work, liver, and kidneys work sitting work, blowing kidney qigong, ha heart qigong, etc. Dynamic work has eight sections brocade, wuqinxi, tai chi, yi jin jing, the wild goose work, etc., can be combined with the age, physical condition and choice. Psychology of cognitive behavior also puts forward some feasible methods, such as limit stimulation treatment, hypnosis, relaxation training and paradoxical intention method and sleep health education, etc.

        Four kinds of solutions can be dialectical treats

        When the minister according to the theory of evidence-based medicine, put forward the following several kinds of health care.

        A, glove, two virtual, treat with spleen yiqi, yangxin nerves.

        Diet can often eat longan coix seed porridge (longan pulp, coix seed, walnut meat each 30 grams into the porridge cooked).

        Acupuncture three optional god door, vaginal intercourse.

        Point therapy: in cephalic behind, with one hand, in the two directions according to the sleep. The meridians on the Yang cross vein between ching Ming and save bamboo, strength from light to heavy. Relaxation therapy: daily use mind relax the whole body, in order for head, neck, shoulder, hand, back, chest, waist, thigh, leg, foot, and toe.

        Raise spleen in work: the sitting position, and a foot, one foot, hands back against stopper; Then kneeling, hands, according to the ground, looked back, 3 ~ 5 times each. The person that weigh can cooperate to use spleen-invigorating tonga subtraction drug use.

Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-03/21/content_71301.htm