Seven regimen after dinner

China's traditional Chinese medicine to

        , some health care only for large areas, such as diet, exercise, leisure, etc., on how to make the body get balance after a meal, full digestion and absorption of food, in order to maintain a healthy body, but ignored by most people. Little imagine, preserve one's health is very important, after dinner to keep healthy, prolong life play an irreplaceable role. The following seven regimen is worth insist on after dinner.

        After dinner can not then

        Because body parts when the activity requires more blood supply, thus reducing the gastrointestinal blood volume, affect the normal function of the stomach, digestion and absorption caused by obstacles. Stomach capacity increases after a meal, if then after the meal movement cause gastroptosis, lead to gastrointestinal cramps, abdominal pain, etc. Need motion should be 1 hour after the meal as well.

        Don't bathe immediately after a meal

        So adverse to the body, because the digestive organs to digest absorb after eating food, need to increase the amount of blood, the blood of whole body other organ for the quantity is less. In digestive organ nervous work immediately a bath after a meal, no matter the bathwater is hot or cold, will make the skin vasodilation, blood flow increased, the blood flow of digestive organs decreases, affect the digestion and absorption. So take a shower after dinner time should be conducted in 40 minutes.

        A short rest and then sleep after dinner

        Right after the meal sleep, this is a very bad habit, suppresses the normal function of gastric bowel, inadequate food digestion, children performed significantly in this area. If gastric bowel regularity, so long is easy to cause disorder, cause the happening of the disease. In addition, sleep immediately after a meal, because the stomach food stagnation, the brain excitability increased, causing trouble falling asleep, even asleep, grind, sprawling, wait for a phenomenon also occur and have an impact on the brain normal rest, so remind have this habit, can't sleep after dinner.

        Should not be immediately a cup of tea after dinner

        The traditional view is that "a cup of tea after a meal, quench thirst for digestion", actually is not the case, because tea contains more than the amount of tannins, into the stomach, makes for a difficult to digest the protein in food solidification material, affect the body's absorption of protein, iron and other nutrients. Although tea contains caffeine peptic action, but not suitable for drink tea immediately after a meal.

Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-03/21/content_71305.htm