"Atavism" fitness benefits

Chen Xiaodong Pillars of chongqing tujia nationality autonomous county hospital

China's traditional Chinese medicine to

        Spring is coming, many people out of the outdoor exercise, "atavism" has become a new way of the popular fitness. Backward and move backwards, backwards, DaoZou body relax, when the body upright, chest puffed out, the knee does not bend, before and after the two arms swing freely, walked up with bone fruity, whole body relaxed such as disinhibition sensation.

        Backward kyphosis correction

        The normal movement of people, whether to walk or run, direction is forward, single direction for a long time, the center of gravity moved forward and spine forward inevitably cause bending, torso hunchback was formed in the long term, and the older the more serious the hunchback. Hunchbacked DaoZou correction principle, is that it is the center of gravity move back, a correction of spinal bending (hunchback) have a certain role.

        Backward to treat lumbago

        DaoZou can stimulate muscles don't often activity, promote blood circulation, balance the body, have curative effect on prevention and treatment of brain atrophy, especially lumbocrural pain. Many patients with chronic low back pain and intervertebral disc herniation were due to insist on this kind of simple and effective exercise out of low back pain.

        Backward to lose weight

        DaoZou people must be looked up, hold out a bosom, abdomen, buttock, hips and abdomen fat consumption, is a kind of new health way to lose weight.

        Walking on the back should according to oneself circumstance to adjust the step size, shoulds not be too great pace, many people, many cars, low-lying unfavorable rough road to walk, so as not to fall down.

        The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-03/22/content_71356.htm