"Chunkun" winning three laws

Wang jinshan Anhui province Chinese medicine hospital

China's traditional Chinese medicine to

        People appropriate hair "trapped" in spring is normal, but if "stuck" over the top, can prompt the body disease, belongs to the "sub-health".

        Sports story

        To strengthen physical exercise. In the sunshine, green more more local activities, to more oxygen to the brain. Some proper fitness exercise program on a daily basis, such as running, doing exercises, tai chi, ball games, etc., can effectively improve the physiological function, make body respiratory metabolism increases, accelerate the body circulation, increase oxygen, brain chunkun will ease.

        Life story

        Life rhythm to rule, don't stay up late, some people think that, as long as sleep more in spring won't feel so sleepy actually adults can sleep eight hours a day or so, add to sleep can reduce the excitability of cerebral cortex, make the person become more sleepy and lethargic, more sleep more. At the same time, the bedroom to keep the air fresh, pay attention to ventilation, keep happy mood.

        Diet articles

        Research pointed out that in recent years, people with "chunkun" symptoms, often insomnia, much dream, five upset hot, hot flashes, night sweats, GanYan dry mouth, dry urine yellow stool, red tongue, little jin, pulse count "Yin" phenomenon. May be some people with several of the symptoms. The doctor of traditional Chinese medicine for kidney Yin zi fang treatment such as bolus of 6 flavour glutinous rehmannia, American ginseng, effect is ideal. Eating more food on malan, shepherd's purse, celery, cucumber, radish, white gourd, suitable melon, Chinese cabbage, water chestnut, eel, loach, nourishing food, eat less orange, mutton, dog meat, Onions and garlic and chili isothermal food.

        Want to get rid of spring fever, on the basis of a balanced diet, should also be very in favor of the following types of food: the first, eat a variety of fresh fruit, rich in potassium ion, sodium ion, such as grapefruit, grape, pear, etc.; Second, high protein food supplements, such as tofu, milk, fish, etc.; Third, nourishing food, such as ginseng, white fungus, etc.

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