What people should eat protein powder

Peking union medical college hospital clinical nutrition YuKang

Source: health

        As each big brand protein powder on the market in succession "hanging", people face seems to be not more choice but more confusion: people of all ages should complement proteins? If really need protein, what product is more suitable for yourself?

        Certainly, not all people, also is not all stages in the life need extra protein. Protein is very important to the human body, but not all the people can get full amount, such as older people, in the growth period of adolescents, or eat more vegetarian women who want to lose weight, will appear insufficient protein intake. Although some people have more food, but the large amount of labor, consume much more; Some people work pressure big, often stay up late; Some people underwent gastrointestinal surgery or have liver disease, all need to add some protein.

        Protein is a basic premise, that is to guarantee good eat three meals a day, on the basis of a balanced diet, add protein powder as a supplement, to supplement the insufficiency or the increase of demand for food content.

        Nutrition field has a very popular topic recently, muscular dystrophy, mainly refers to the human body composition change gradually, from young to old, one may not have too big changes in the weight, but the body has gone from less protein balanced into fat, protein structure. So that the elderly should be appropriately increased protein intake, and food alone is not enough. Because a person is difficult to in a day to eat so much food that are rich in protein, and eat much more special, may also increase the intake of fat. At this point, the elderly can eat three meals is a little plain, appropriate to eat more protein powder, and the meaning of which is protein powder.

        Protein powder should be how to choose? Protein, there are many kinds of types, such as plant protein, animal protein, soy protein, etc. But what is clear is that in many protein, whey protein is the highest protein in the digestion and absorption. When choosing a product, consumers should pay attention to, a variety of protein should consume as far as possible, at the same time whey protein must account for certain proportion. If can add some beneficial bacteria protein powder, make the sum of the combination of proteins, is more conducive to maintain the intestinal immune function.

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