Often climb the stairs the old legs

Xu Wenduan Beijing yulin city hospital of traditional Chinese medicine

China's traditional Chinese medicine to

        People live in the city, and go out with car, greatly reduce walking opportunities, many stairs to climb to more than three or four layers will feel breathless, quaking. Little imagine, such a "difficult" feeling healthy is beneficial to the body, climb the stairs is one of the most convenient approach.

        China has a saying: "the man old legs first." Legs are flexible, whether to walk briskly, often is whether a person signs of aging. Leg bone is an important pillar of the human body, as age comes, red marrow bone marrow cavity was gradually replaced by fat, bone can't get good nutrition, bone will become loose fragile, nerve adjustment function will also gradually failure, muscle also can relax, so people will feel walking difficult, this is the people have not yet old legs first.

        Often up and down the stairs, can effectively enhance lumbar dorsal muscle and leg muscle strength, enhance the flexibility of joints, prevent osteoporosis vulnerable, and thus can prevent old legs. Up and down the stairs when the leg muscles are rhythmic contraction and relaxation, still can squeeze the lower extremities vascular, accelerate the blood circulation, enhance the cardiopulmonary function and promote the metabolism function.

        The elderly in the stairs, of course, fitness, should pay attention to exercise control, per l climb to two flights of stairs, on the turning platform just stop for a moment, take a break and climb up again. Even with natural breathing with the pace of nature, and do the foot to eye to distracted, not in order to avoid accidents. People with knee joint illness should not climb stairs fitness, so as not to aggravate the knee joint injury.

The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-03/27/content_71474.htm