Have a good sleep every day to see old eighty

Dai Wenjuan Zhejiang dongyang hospital

China's traditional Chinese medicine to

        As the saying goes: "every day have a good sleep, eighty, not old." A third of the time in his life is spent in sleep, sleep, human nervous system, digestive system, endocrine system can get good rest, so that the consumption of physical strength restored in work in the day. But many problems often have some sleep disorders, like a dream, often wake up at night, sleep time insufficient, tossing and turning, after go to bed or sleep still feeling bored more thick, listless old sleepy during the day, etc.

        Insomnia, factors in many aspects

        Zhejiang dongyang hospital neurology doctors Gary tang, deputy director of introduction, outpatient, sleep disorder is mainly three problems: sleep, sleep, sleep is not enough, knowledge workers are. 35 to 55 years old are the most important age insomnia pathogenesis. Relatively speaking, women are more likely to suffer from insomnia.

        Soup boutros-ghali said, there are many factors of sleep disorders, such as bad life habits, irregular life work and rest, etc. The causes of disease and, bad mood, etc. If long-term insomnia, harm to many, the early performance for the rim of the eye black, dry eyes, fatigue, dizziness, headache, mental fatigue and distraction, serious still can appear visceral imbalances and a variety of diseases. So, sleep disorders, to timely to the hospital, the doctor suit the remedy to the case, through psychological, body comprehensive treatment, self-regulation, to be able to sleep good night.

        Good sleep needs good habit

        Soup boutros-ghali said, a good sleep and good living habits at ordinary times are inseparable. To ensure good sleep, before going to bed to do "five no" : one is still satisfied. "Stomach doesn't lay unsettling", in the evening to rest, spleen and stomach also want to rest, dinner to eat too full or too late to eat food taken late at night can aggravate the burden of spleen and stomach, disturbance taste sun be the spirit, affect sleep. Dinner should eat seven full eight light as much as possible, and to regard protecting spleen and stomach QingYang qi; 2 it is but still. Bedtime should not vigorous exercise and disturbance sun be the spirit, TV, audio and other electrical radiation may interfere with the body autonomic nerve. Half an hour before sleep, you should avoid strenuous exercise; 3 it is but thought. Spleen and the main thought, think more injured spleen, and think more easily disturbed mind. , move to shenyang, static, sleeps for Yin. Appropriate quiet mind before going to sleep, do sleep "after the" sleep heart, help Yang into Yin for sleep; Fourth, but points. Bile by mizar pneumatic after 11 PM, people tend to spiritual and can't sleep, and easy to dissipation of the liver qi, actuating invaded by invading the body. D better go to bed before ten o 'clock; Five is not affected by the wind. The beginning of wind for all ills, pouring in. Open the window, he goes to bed at night air conditioning blow later, defender of the surface of the sun be the spirit blows away after sun be the spirit regeneration, regeneration after the wind driveth away again, this night will be the sun be the spirit of tao people do in the past. Bedtime should close doors and Windows, and air conditioning, in order to protect the surface sun be the spirit.

        Soup, remind, many people to sleep there understanding erroneous zone. Such as some people think that as long as sleep seven hours every day, so think it doesn't matter to stay up late at night, just sleep during the day; Many people think it's difficult to insomnia, sleep only small problems, to eat some sleeping pills to go, don't think is caused by an imbalance in the body organ, etc.

        Sleep well the appearance beauty

        Soup boutros-ghali said, sleep is enough or not, to a person's mental state and the beauty of appearance, have a direct impact. Abnormal sleep deprivation can cause the body blood circulation, make skin surface capillaries metabolic disorders, the long, dark and light, your skin will be lack of spirits. Sleep good people always twinkle in her eyes, skin, eyes bright. Because in sleep, the skin metabolism is active, the secretion of the skin surface and clean process continuously strengthen, and supply the skin capillaries circulation of nutrition growing; Good metabolism, make the skin to absorb adequate nutrition, remove skin residue, guarantee the skin regeneration.

        Sleep is very important to a person's body and beauty, can say any cosmetic and diet is behind the health care effect of sleep on the skin. Medical research shows that the metabolism of epidermis cells is the most active time is from midnight until 2 in the morning, so ladies if you want to keep your facial skin is good, be sure to get into the habit of sleep on time. Stay up late the disfigured because practice will affect the rate of cell regeneration, led to the aging of the skin. Face is intuitive part of beauty, so a good night's sleep is very important to keep beauty.

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