Come to good health

Chen Anmin Henan province traditional Chinese famous doctor

China's traditional Chinese medicine to

        "Chunsheng, summer, autumn harvest, winterizing long" is the characteristics and laws of all the year round, people live in such an environment, physiological function, physiological changes will inevitably subject to the laws of nature. "Chunsheng" spring is the season of the germinal, sun be the spirit of the universe germinal, 26, recovery initiation, sun be the spirit and human body with the sun be the spirit nature synchronization. Sun be the spirit of the germinal material base is winter storage of nutrients and from hiding to l need a transformation process, this will consume some energy, this energy is the "qi" in TCM, qi is the material basis of Yin jing, qi and Yin will spirit tired sleepy weakness, drowsiness and for spring fever, such as brain labor consumption HaoShen gas, work and study body more worsen.

        So we must follow the object nature adjustment body. The plain question · four gas god theory ":" spring in March, this call to send Chen, heaven and earth, all things to honor, night lie to get up early, step on the court, been slow, born to make volunteers, born not to kill, in and don't take, taste without penalty, should this ChunQi, knowledge ". Mean the three months in the spring, everything begins to grow in season, at this time between the heavens and the earth was filled with vibrant new meteorological, all things are thriving. We should adapt to seasonal at night to sleep, get up early in the morning, back scattered hair (in ancient times men and women are long hair), easing their, stroll in the courtyard between, make whole body freely without any bondage and promotes vitality ascending function, at the same time to make ideological cultivation and the climate of spring, vigorous upward, promote its germinal don't suppress and kill, plunder, giving without reward without punishment, which complied with the germinal rule of spring, in line with the care to promote man's way of life.

        Here clear tell us: spring should be "born". But how to keep "raw"?

        Must first comply with "chunsheng" laws of nature, follow the clock spring schedule. Night sleep early, early in the morning to get up early; To choose method of exercise that is consistent with the natural tendency is slow and flexible activities, such as taijiquan boxing (or shadow boxing), slow song program, aerobics, dance, walk, jog, walk, short trips, etc., don't do strenuous exercise, don't fatigue, promote and maintain vitality thriving upward.

        Second, don't jump for lowe, don't be a "workaholic". Don't tired, everything rushing around for performance to work hard, don't often stay up late sleep time compression, air pure, dinner drinking, playing CARDS, make spirit flagging and incompatible with thriving vitality, so that suffer from chronic fatigue syndrome, and physical and mental health overdraft, lead to work learning efficiency is not high. Moreover in order to pursue a high goal, good vision, hard work, make money, and cause karoshi, sudden death, how sad. These are better than one is 30 to 40 years old young man, with good young body, "drunk wine for slurry, in order to do such things often, as into the room... I do not know the full, okami, from time to time for his fast heart, inverse living, living without section, it merely, but also", two thousand years ago the huangdi neijing, preserve one's health to give these a description so cherish to love life, and now such a person, especially in and even more.

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