Bean porridge health have evidence

China's traditional Chinese medicine to

        Drink porridge, easy to digest. Rice boiled over 60 ℃ can produce gelatinization temperature, soft cooked porridge boiled melt in your mouth. Porridge to rise the image of the layer of fine, thick, such as oil substance, called "oil", commonly known as porridge oil, has a strong tonic, and ginseng soup. Porridge contains a large number of moisture, ferial drink porridge, also can be body complement moisture, prevent constipation.

        Bean porridge with physical illnesses. Remember have qin and han dynasties in the view of the eastern han dynasty, people food is given priority to with bean porridge. Han dynasty, people use the water that clean out rice and bean porridge, called "GanDou soup", became a best keeping in good health live.

        Northern song dynasty poet su dongpo had assigned a bean porridge did: "jiang head thousands of hectares of reed snow color, MAO eaves were solitary morning smoke. To reef pounded 秔 light like jade, the sand and bottles of soft boiled beans, such as crisp. I old no in this lifetime, selling books to ask lodgers. Lie to crow porridge when mature, hair to drag the shoe you go home." SUS 'life like eating beans porridge in hubei his huanzhou ren TuanLian agreement, because of poverty, will cook congee, rice and bean, his wife, taking pains, called "the second red rice". His lament "upside down not self-knowledge of body and mind, more know there real taste" in the world. Is this bean porridge health care effect, make su dongpo, though without the gas of the feeble old man over 60.

        Bean porridge, and soy is best. "Live the secret record" records: "fresh bean a long skin, good color, fill in the bone marrow, add strength, tonify deficiency can eat." Contains soy lecithin, can prevent brain aging, enhance memory, is the brain. Cellulose can also adsorption sugar, inhibiting blood sugar hormone secretion, to give full play to the role of insulin, prevention and treatment of senile diabetes.

        Ormosia contains nutrients than wheat, millet, corn, etc. Drink can be heat-clearing and detoxicating, invigorating spleen benefit stomach except vexed, diuresis detumescence, ventilation.

        Black bean porridge ziyin kidney, the kidney empty lumbago, dim vision, dizziness; Mung bean porridge, qingrejiedu, swelling water, the spleen antidiarrheal; Broad bean porridge spleen and nourishing the stomach, acerbity im lean. (Zhang Jinping)

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