Engine room of the health care massage method

Guo Xuguang Shandong laizhou city courtyard of prevention and cure of chronic diseases

China's traditional Chinese medicine to

        Spring many people travelling, in the long flight, especially economy class people, more can feel tired because of long-term sitting position. , if you can master some simple methods, health care massage may be on the way, relieve some discomfort. You might as well try.

        Cervical discomfort: the thumb and forefinger knead by bilateral hegu point 20 times. Tapping hole hole on his left shoulder right thenar (shoulder muscles bulge, which shoulder the central), "yu ji" in left hand knock again on her right shoulder well hole, each 20 times. Slow cervical lateral flexion and rotation activities do 20 times. In the neck tenderness point is o (hole) plays a minute with his thumb, and knead by hand and neck and shoulder muscles for 2 minutes. Double palm rub neck 20 times.

        Lumbago overworked: can on the seat, click the double side shenshu point (2) near the lumbar spine under open 1.5 inches of about half a minute. With double palm massage waist 20 ~ 30 times. Slapping bilateral lumbar 50 times. Knead with crus (area) of the gastrocnemius muscle 5 ~ 10 times.

        Lower limb swelling: sit time grew, there will be a lower limb swelling pain, 2 per flight hour, pacing back and forth in the engine room a few times, or lower body squat legs 20 times. With the right palm on left leg thigh massage, massage from the top down to the ankle 20 times. Use the same method again, in the left hand massage right thigh.

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