Women who exercise periods

Zhang Hongjun Jinan fifth people's hospital

China's traditional Chinese medicine to

        Exercise is good for everybody, but there are differences between the women and men on the physiological characteristics, so in women's "four period" should pay attention to scientific training.

        Adolescence: youth youth movement, multiply "growth hormone is produced by the pituitary gland, can promote the growth of muscle, bone and connective tissue; And adolescence more exercise can make the formation of bone density significantly promoted, can be kept to the old, slow down aging period GuCuiXing with the "process" and the degree of osteoporosis.

        Menstrual period: women in menstrual period compare some moderate exercise, such as in situ shooting, table tennis, do a radio gymnastics, tai chi, etc. Exercise can make the person produces pleasure, be helpful for reducing period of mood be agitated, easy excited, feeling bad. Movement function to improve the blood circulation system, to gently massage effect to the uterus will, is advantageous to the menstrual blood chang, relieve discomfort.

        Period should be appropriate to reduce in amount of exercise and intensity of movement, movement time also shoulds not be too long. Especially soon after menarche, menstrual cycle is not yet stable, more attention should be paid to control the movement of the high tension can cause nervous system.

        During the pregnant and perinatal period: the first 3 months of pregnancy, physical activity should be relatively small, can take a walk or do exercises, avoid running and excessive vibration. 4 ~ 7 months of pregnancy, due to the fetus in the uterus adhesion strong, exercise can be appropriately increased, walkers, moderate ball games (such as playing table tennis, badminton and swimming, etc. Late pregnancy though because the baby grow up quickly, abdomen of peng makes the difficulty and feel difficulty breathing, but still need to adhere to for a walk or do some gently breathing exercise.

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