Prevention of lumbocrural pain 4 common sense

HouBenXian Shaanxi LanGaoXian hospital of traditional Chinese medicine

China's traditional Chinese medicine to

        Lumbocrural pain has become a high incidence of disease at present, about 75% ~ 85% of lumbocrural pain would happen in his life. To lumbocrural pain is a common disease, complicated disease, treatment, reason should be prevention rather than cure. So how to prevent the lumbocrural pain?

        Strengthens the lower back and abdominal muscle exercise

        Bones and posture of the body is relying on to maintain the muscles. Often insist on waist, back, abdomen muscle exercises can increase strength, not only can avoid the happening of spinal deformity, more can keep the stability of the spinal joints. Very effective for prevention of lumbocrural pain. Common and easy to insist on exercising methods are: all kinds of activities, gymnastics, ball games, swimming, sit-ups, prone position "swallows", etc.

        When moving heavy objects should be buckling hip knee squatting

        Studies have found that when the knee bend and bend your knees bend, compared to the latter the pressure of the waist is less 40%.

        Therefore, correct posture is the hip knee flexion, namely hole to lift heavy things. Because of the thigh and calf muscles are involved in work, dispersion forces can avoid damage of the waist. In addition, with the heavier objects should be moving objects near body on mild QuQuWei and the knee joint. So it can reduce the load on the waist, prevent the occurrence of low back pain.

        Standing, sitting posture is exquisite

        Standing at the waist of the physiological lordosis, after a long time can also cause lumbago. If can keep on both sides of the knee joint in turn mild QuQuWei stand process, can reduce the degree of lumbar lordosis, resulting in a lower incidence of low back pain.

        On ZhanLiZhe for a long time, can be in work in turn to a foot in front of the small stool, the hip and knee slight flexion, and the body slightly forward. So the waist load will be smaller, to reduce due to the long standing work caused by the waist chronic strain.

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