Should often eat celery

China's traditional Chinese medicine to

        Spring is the season for vegetable, green fresh celery is particularly popular, tasty, and can be taken, cold, also can do stuffing, how to eat many, have higher nutrition value and the healthcare value, the ancients praised it as "the beauty of dishes' and too.

        Celery has the branch of water celery and celery, water celery refers to the growth in the "river lake of vicious ze ya", the north people often eat celery for growth to more. Celery contains a variety of useful nutrients to human body, including the content of protein and phosphorus more than 1 times the melons vegetables, calcium and iron content is 20 times that of the tomato. Celery leaves more of nutrition is rich, according to the detection of celery 13 nutrients found 10 indicators celery leaf significantly more than the stem. Celery is inviting aroma, appetizers spleen, stomachic. Often eat celery can promote the growth and development of children, can also ease the hardening of the arteries, neurasthenia, constipation and so on the many kinds of senile diseases. Chop the celery and japonica rice cooked porridge, is the spring and the health care market.

        Celery iron content is higher, is greens of beautiful of iron deficiency anemia patients. Celery are rich in potassium, is the first choice for treatment of hypertension and its complications, for hardening of the arteries, neurasthenia patients also have auxiliary therapy effect. Celery leaves, stem contains volatile substances, does not have fragrance, can enhance the person's appetite. Celery juice and fall blood sugar function. Often eat celery, to neutralize acid and acid in the body, has good effect on prevention and treatment of gout. Celery contains a lot of rough fiber, can stimulate gastrointestinal peristalsis, promote bowel movement. Herbaceous plants widely used celery treat all sorts of small diseases, the most common is to eliminate dropsy (tissue water too much) and so on, because can eat celery leaf, stalk and root diuresis, can promote the excretion of excess water in the body's tissues. Celery, carrots cut ChengXiaoDing with hot water, boiled peanuts, put sauce mixing. The food fresh and delicious, especially suitable to human consumption. Obesity, hypertension, constipation

        Liver Yang Yi Kang, spring autumn zephyrlily easily movable, and can cause high blood pressure patients blood pressure, mood swings, even stroke. Celery flavour gan cool, medical research have smooth liver Yang, fall blood pressure effects. Treat high blood pressure, available fresh celery 250 grams, wash and water blanch chopped, squeeze out juice, take a small cup, 1, 2 times. A laparoscope, usually connected to a generally 7 for one period of treatment, 4 weeks later, can be changed to oral 1 times a day. Long-term edible, can keep blood pressure stable effect. (Dai Hanwen)

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