To protect the sun be the spirit to help

Spring three strategy

Our reporter Yi Xiaofeng Yang Jingbo The correspondent Li Xiaolian

China's traditional Chinese medicine to

        The beginning of spring for first four, vientiane update, thriving in nature, a thriving scene. Recently, the heilongjiang university of Chinese medicine the first affiliated hospital endocrine ma jian, director of the department to remind the public, in the spring of preserve one's health in the aspects of spirit, diet, daily life must comply with the spring sun be the spirit characteristics of fu, the beginning of all pay attention to protect the sun be the spirit, focusing on a "raw" word.

        Night lie early rehabilitation

        "First of all, the spring health should pay attention to mental nursing and sleep well." Ma jian pointed out that the spring belongs to the wood, and liver. Liver factor, the volunteers to anger, depression and xi da. So the spring of preserve one's health, should strictly avoid rage, more avoid is feeling sad, to be open-minded, optimistic and happy. Ma jian suggest to outdoor walk, stretch the body,, just before bed, appropriate for a walk after a meal, xiaoshi gas, no thoughts without worries, psychosomatic recover, refreshed. But should pay attention to, especially in the early spring, spring warm, also will be subject to the weather increase or decrease clothes, prevent spring temperature occurs, the appropriate "spring cover" is very necessary. Spring sleep is important, should adhere to the "early night lie", follow heaven corresponding, comply with all the year round climate change rules and characteristics of the reasonable adjustment of the four seasons sleep and health, and enhance the body's ability to adapt to the natural, avoid diseases.

        Reasonable diet light is advisable

        "Secondly, for spring of preserve one's health, the role of diet aftercare is also important." Ma jian is summarized as follows:

        Eat light - in the spring fire. Spring person easy to get inflamed, often appear yellow coating on the tongue, mouth bitter dry throat, etc., therefore dietary appropriate is delicate, avoid is fat, cold and stimulating food. Significant inflammatory symptoms of people can eat the food of some relieve inflammation or internal heat, like green bean soup, gold and silver scented tea, chrysanthemum tea, lotus plumule bubble water, etc.

        - help ChunYang XinGan. Slightly to smell something, such as onion, ginger, leek, garlic sprout is raising ChunQi food. Tang dynasty, the daughter side there is a word for "one easy to eat leek. Eating these things, the spring sun be the spirit to the human body hair is very good.

        Less acid increase - protect spleen and stomach. Spring for the human body liver in season, one of the five zang-organs, appropriate appropriate feeding temperature rise of the product, while the cold sticky impurity should eat less, so as to avoid damage of spleen and stomach. So should be right amount to eat some dessert in the spring, little eat sour food.

        Yellow green vegetables - prevent spring fever. "Chunkun" body tired, depressed, should eat more red and dark green vegetables, like carrots, pumpkins, squash, tomatoes, green peppers, celery, etc., to restore energy, the conscious mind is a very useful.

        Select foods - less disease. After the spring air temperature gradually raised, bacteria, viruses and other microbes also begins to reproduce, enhanced energy, easy to infringe upon the human body and cause disease. Thus, on food should be getting enough vitamins and minerals. Tower of vegetables, fresh vegetables such as kale, broccoli, and citrus, lemon and other fruit, rich in vitamin C, has the antiviral effect; Green and yellow vegetables such as carrots, spinach, and are rich in vitamin A, has the protection and enhancement of the upper respiratory tract mucous membrane and respiratory epithelial cell function, which can resist attacks.

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