Fatty liver patients exercise in moderation

China's traditional Chinese medicine to

        Many obese people found fatty liver after hard exercise, but the result is not encouraging. Originally, lipid-lowering reducing weight movement can achieve satisfactory effect, but also depends on whether exercise duration and the size of the exercise correctly.

        Carry momentum is too small, can't consume excess heat, the effect is not ideal; Carry momentum is too big, more than the capacity of the body, and can cause excessive fatigue and injuries, as well as adverse reactions such as high blood pressure, the influence is healthy.

        Actually, accord with the movement of target strength than daily activity is a bit strong, with maximum intensity of oxygen absorbed 60% of the movement, the most significant effect of lipid-lowering reducing weight, and less than 40% maximum oxygen movement, is less than the effect that reduce weight. Due to the maximum amount of oxygen is closely related to the maximum heart rate, therefore, intensity targets are commonly used to measure heart rate or pulse.

        Fatty liver patients exercise heart rate or pulse should be maintained at least: more than 100 times per minute and is no more than "200 minus age". If the heart rate after exercise and expected value is about the same, that exercise is more suitable. If it is below the limit above 5 times, carry momentum is too small; And more than 5 times or more, carry momentum is too big.

        Because the heart rate is not always related to the intensity of the exercise, and some correct determination in patients with heart trouble. Therefore, for patients with fatty liver can not with heart rate as a measure of intensity, but according to the degree of fatigue after exercise choose appropriate amount of exercise.

        In pulse when motion is accelerated, persists for more than 30 minutes after exercise fatigue disappeared in 10 to 20 minutes advisable. Also the scholar thinks, exercise the size in order to achieve rapid breathing, sweating slightly it is advisable to insist to take exercise again after a period of time.

        If you have mild fatigue after exercise, but the mental state is good, energetic, have good sleep and appetite, the exercise is appropriate. If feel very tired after exercise, limb weakness, dizziness, heavy body weak, no appetite, insomnia, the second day also very tired in the morning, and have tired of the feeling of the sport, carry momentum is too big, need to adjust in a timely manner.

        If there are in the process of exercise, difficulty breathing, pale face, nausea, vomiting, etc., shall be immediately stop the movement, when necessary, also should take corresponding processing. (Xie Guizhen)

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