Hiking fitness has exquisite

China's traditional Chinese medicine to

        Early spring season, predict hiking fitness golden season arrived. Before outing outing, hiking, fitness, try to understand and master some basic common sense, in order to better preserve one's health.

        A lot of good foot movement

        Belongs to the natural, under the sun bath, out of psychological haze, release the mood and feeling uncomfortable feeling stressful, to relax and comfortable mood, let yourself into nature, close to the natural, wild.

        Detox diet - foot belongs to aerobic exercise, is also an effective campaign to eliminate excess fat, can adjust the diet helps the body fat too much energy produced by bad habits.

        Will enrich their knowledge, the journey on foot may encounter unexpected difficulties, need wisdom and ability and will be addressed and overcome.

        At the same time, the walking motion function is also beneficial to human body. In the cardiovascular system, can improve the myocardial function and blood vessel elasticity; Improvement of blood lipids, lower blood viscosity and platelet aggregation rate, so as to prevent high blood viscosity and prevent the happening of the accident such as heart cerebrovascular embolism or broken. In the respiratory system, can improve the elasticity of the lung tissue and well contraction ability, improve the pulmonary ventilation and ventilation function, enhance the body's ability to oxygen; To prevent the elderly chronic bronchitis or other lung cancer the happening of the disease. In the nervous system, can improve the thinking ability of the brain, make it become more flexible, more clearly, effectively eliminate fatigue, mental stress and anxiety, improve sleep quality; Improve the brain blood supply. In the digestive system, can improve human gastrointestinal peristalsis and blood circulation, increase the secretion of digestive juice, accelerate the digestion and absorption of nutrients, reducing gastritis, enteritis, diarrhea, constipation and the incidence of gastrointestinal tumor. In the sports system, can effectively stimulate the activity of bone cells, increase growth hormone release and prevent osteoporosis, enhance the muscle strength and joint flexibility, reduce the fracture and the damage of muscle injury, joint dislocation, etc.

        On foot before planning and preparation

        A reasonable walking exercise program is the important premise of foot movement. Before you go to walk on foot line, round trip mileage, time and place of departure, etc to do a complete detailed plan. The day's weather conditions, walking route of topography, geomorphology, difficulty coefficient and coefficient of risk, and should have full understanding and grasp, and cope with the emergency plan shall be available.

        The second is prepared to the necessary material. Including backpacks, quick dry suit (sunscreen), hiking shoes, hats, sunglasses, watches, emergency medicine, food, water, maps and a compass. Recommended items including reserve sticks, towel, plastic bags, clothes, cameras, head lamp and waterproof bags.

        According to plans to speed and their fitness to walk; When hiking, appreciate the beautiful scenery around; Learn to walk by the pace of the rest, control the pace and rhythm; When walking to scientific, timely replenish water and food; Hike to systematic, scientific, and in the process of active rest; Make full use of the sticks.

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