Spring support liver most appropriate support

NingWeiXia Second people's hospital of chengdu in sichuan province

China's traditional Chinese medicine to

        Diseases with the main order, spring and spring, corresponding liver begin to understand in the eye, raise liver, spring is the most appropriate mesh. And spring is eye fatigue, easy to lack of nutrition, easy to sick season, especially the sedentary, long, long time reading and computer operators, must strengthen the maintenance, the method has the following several kinds.

        40 ~ 50 minutes, with eyes, keep eyes should rest your eyes as far as possible, can sit back, close your eyes and rest for a moment, relax the eyes have a rest.

        Press eye acupuncture point breaks can do eye exercises, massage the eyes, promote blood circulation of eyes, improve eye nutrition supply.

        Jams vision to outdoor relax your eyes, while overlooking the awaken of spring is abundant natural scenery in the distance, to adjust the function of retinal cells, relieve eye fatigue phenomenon.

        Flying a kite flies a kite the ancients speak "can the most bright eye," weekend to fly a kite on the outskirts of the wilderness, in the process of telescopic, strained muscles will be natural and relaxed, because office will therefore alleviate eye fatigue caused by.

        Add nutrition can complement appropriately foods rich in vitamin A, protein and trace elements, such as the liver, eggs, milk, fish, beans, sesame seed, walnut, honey, carrots, sweet potatoes, taro, spinach, celery (leaf), bolt, DongXianCai, mustard oil, crown Daisy, etc.

        Less to stay up late liver begin to understand in the eye, the spring to stay up late is not only easy to hurt liver, but also can affect the eyes, must pay attention to the mix, make the eyes rested.

        Prevent eye conjunctivitis is spring season, including spring associated with allergic conjunctivitis and associated with infection of acute catarrhal conjunctivitis. At this time, must pay attention to eye health, don't use your dirty hands rubbing or not clean towels, handkerchiefs, etc. Eyes, has a history of allergy to protect it. People go out to the best wear gray-brown glasses Eye disease happens to correct use of ophthalmic treatment.

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