"Friend" sugar spring summer foot guard has exquisite

Yang li Xiangyang city, hubei province for the first people's hospital

China's traditional Chinese medicine to

        Spring and summer temperatures, it is season of diabetic foot. For many sugar "friend", to weather the spring and summer, protect the foot health, need to pay attention to the following six:

        One is to choose a pair of suitable shoes. Even in the summer, also had better not to wear hard exposed toes and heel sandals or shoes; To select soft breathable cloth shoes is beautiful, soft leather shoes. Before each wear, also should check if there are no foreign bodies, shoes in the shoes inside the flat, etc. Don't greed is cool at home, walking barefoot. When traveling to the beach, also avoid walking barefoot on the beach.

        Two is to choose a right pair of socks. Socks be loose, had better not choose socks mouth with the sort of, and to wear cotton socks, change every day, don't wear socks with patches or with holes.

        Three is a foot carefully check every day. Wash feet every night, be sure to carefully check the plantar skin redness, swelling, chapping, blister, crush injury, athlete's foot, scratch and deformation of digits. This is a basic steps to prevent foot diseases.

        Four is to pay attention to keep the feet clean. Daily with warm water and mild soap to wash feet. After washing, it is best to use pure cotton towel gently wipe, especially to maintain dry between the foot and toes.

        Five is to properly trimmed nails. Trimmed nails best after wash feet, nails so after warm water soak can become soft; Transverse shear nails, gently with nail scissors should not be cut too short and too close to the skin, so as to avoid damage to the skin caused by infection. Pay particular attention to is, don't put the chicken in the callus or corns oculentum etc excitant medicine, also cannot use a knife, cut, cut.

        Six is to choose the suitable bedding. Should choose soft mat linen or grass mat, not a hard bamboo mat on the shop, so as not to scratch or hurt the feet.

        In addition, in everyday life, can more rubbing his belly, legs to dredge veins increase leg muscle strength. Can also prevent foot rub foot pain, weakness, numbness, in order to promote the foot blood circulation. If discover a blister feet, and symptoms such as infection, timely to diabetes specialist clinic, do not deal with this at home.

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