Medicine: see lie to stand in line "five soon"

Dai Wenjuan Zhejiang dongyang hospital

China's traditional Chinese medicine to

        One, soon, "long bone injury". People's every move, qi and spirit, at the same time also ACTS as reconcile qi and blood. If the elderly to stand motionless for a long time, will affect the operation of qi and blood, make some tissue cell nutrition imbalance, qi and blood clotting, lower limb venous blood flow not free, cause soft legs and feet hemp, instep swelling and varicose veins of lower limbs and waist knee joint diseases such as inflammation, seriously affect the health.

        Second, soon to sit, "sedentary injury meat". Sit a rest this is to eliminate fatigue, but sedentary activity, can make muscles, to accelerate muscle recession and shrinking and susceptibility to chronic digestive diseases and strain of lumbar muscles, coronary heart disease, piles, the burden of the prostate. As a result, people especially old people sit and stand, best line alternates, stand up or sit down after a period of time for a walk, exercise limbs, to stretch the muscles and joints.

        Three, soon, "reinforced" long line. Walking is the most basic human movement, appropriate and adequate, timely to walk, is advantageous to the activity of qi and blood flow, broad, joints, illnesses of age. But if old people don't regard for a long time, now walking exercise, climbing wading, beyond its load, it is not only detrimental to qi and blood, also can damage the tissues and organs, muscle sprains, easy to cause the feet pain, knee joint pain, falling, or heart disease, cerebrovascular disease, etc, so that the elderly should not be long.

        4, shortly, "long wound blood". Long will hurt the blood gas consumption. Cause liver blood deficiency, displaced to raise, produce the disease such as dizziness. Especially old people, eyes are already dim, if too long with order, must be more harm than good. As a result, old people watching movies, watching TV, reading newspaper, time shoulds not be too long, should be at regular intervals repose, in order to avoid visual fatigue.

        Five, lie down soon, "long lie is hurt". Person's life, about one-third of sleep time in bed, if long time stay in bed, easy to cause the depressed, the body tired weakness, qi deficiency syndrome of asthma. Especially the elderly should comply with four, should be "night lie to get up early in the spring and summer, autumn to early to lie and early to rise, the winter to get up late" lie ", can't afford to, all right, must lie down.

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