Up and down movement damage of knee joint

China's traditional Chinese medicine to

        Quite a few people sit office work for a long time because of a lack of exercise, always choose when mountain climbing, fitness way to exercise, but the sport suit yourself? Pillars of chongqing tujia nationality autonomous county traditional Chinese orthopedics director li jie said, climbing stairs or mountain climbing for cardiopulmonary function, muscle exercise is quite good, but the up and down the damage of the knee joint, should choose.

        Knee joint is composed of patella and femoral, a convex, a concave surface, the joint surface between the two bone under the different walking style, is not the same as the pressure. Climbing or up and down the stairs, articular surface pressure is the weight of about three times, especially the knee joint is 60 degrees, the knee cartilage under the most pressure, knee in most pressure, harms the knee cartilage. So for a long time, can wear knee cartilage, if joint surface have lesions, joint surface damage rate will accelerate, it will cause joint pain, disease, etc., do not exercise against damage.

        According to research shows that women are more likely than men to wear knee, as a result, women friends on the up and down this exercise more should be cautious. (Chen Xiaofei)

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