Five method avoid hemorrhoids disease

The second artillery general hospital, director of the center for army ZhuanBing anorectal disease Zhao Ke

Source: health

        Hemorrhoids disease is a common disease, frequently-occurring disease, so they have ten nine hemorrhoids. Piles of the main reasons is bad life habits, such as poor bowel habit, sitting position for a long time working and less activity, often carry heavy things and frequently heavy drinking hard, love to eat spicy food, etc. The following these practices could prevent hemorrhoids or remission of sick people.

        Exercise more exercise is good for blood circulation, improve pelvic congestion, promote gastrointestinal peristalsis, prevent constipation. Can consciously contraction of the anus, up in the morning and 1 times, each time do 30 times, exercise of anal sphincter. So regular exercise can improve hemorrhoid venous return, for prevention and treatment of hemorrhoids disease all have certain effect.

        Reasonable deployment of diet, avoid eating too delicate food, eat more vegetables, melons and fruits, beans and other food containing vitamin and cellulose more, eat less acrimony excitant food, such as pepper, garlic, green Onions, mustard, etc.

        Time get into the habit of defecate regularly every morning defecate. Have a meaning is not to endure not to move bowels, because long endure defecate can inhibit the physiological reflex, after a long time will lead to habitual constipation.

        Avoid long standing sedentary women during pregnancy during pregnancy should be appropriately increased activity, avoid long standing, sitting, and pay attention to maintain defecate unobstructed, with warm water after each bowel movement smoked wash the anus, to improve the anus local blood circulation.

        Keep the anus Zhou Qingjie clean with warm water after each bowel movement the anus, or use hot water to smoked wash the anus, promoting blood flow to the anus. (MoPeng finishing)

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