Morning exercise ball body fitness

China's traditional Chinese medicine to

        Fitness training methods is simple, strong body effect is very outstanding. Its activities through the fingers, dredge main and collateral channels, qi and blood mixing, strong five zang-organs, through to the meridian acupoint and palm laogong acupuncture point stimulation, rise to adjust the brain central nervous, have promote appetite, reduce blood pressure, brain, improve sleep, enhance physical strength, insist for a long time to can strengthen physical health, prevent illness live.

        Clinical proof, the ball to the treatment and prevention of hypertension, many chronic diseases such as neurasthenia, cervical spondylosis has significant curative effect, good for hand and arm nerve system disease prevention and control. Because double palms and fingers is closely combined with inside and outside the body organs, each organ in body has reflection point (or called projection area), fingers will cause the ball ball pull face palm massage to stimulate multiple parts, fingers activities involve the hands of a few large channels and collaterals and some fingers relevant organs. So the ball surface is local movement, is actually a systemic fitness movement.

        When choosing ball, mainly according to the size of the palm of your hand, generally fitted, with s advisable, after being skilled, can increase model or increase the number of balls.

        Exciting method is as follows:

        Single ball rotation and juggling a ball in hand, in the hands of rotation, the direction of rotation to the left or right. Also can make upper and lower roll.

        Single hand do light up behind the ball, the ball caught again after leaving the palm of your hand, increase the sense of space and time. One-handed spin and juggling is the basis of the practice as early action, hands can each take a ball to practice at the same time.

        Double ball rotation pinto two balls, one hand fingers pluck the ball to the left or right direction. Also can undertake turn up, down. Hands can be practice two balls in each hand, this is the most commonly used method.

        Three ball rotation one-handed pinto three, can only do to the left or right direction of rotation. His hands alternately to practice.

        Pinto three ball, four ball rotate one hand to increase the weight, it put a ball again, direction of rotation to the left or right, hands alternately to practice.

        Ball hands one hand hold three or four balls into a series of ball, hands should have appropriate distance and height, the tumble to the other hand.

        Single hand double ball juggling two balls, one hand tossed up a, when the ball falling again into another ball, threw the first ball in hand, in the hands of only a ball, a ball in hand above the air out and repeatedly, repeated practice. (Wang Dongsheng)

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