Ancestors left the keeping in good health "trilogy" after a meal

Yang Pu Combine traditional Chinese and western medicine hospital of nanjing in jiangsu

China's traditional Chinese medicine to

        Nowadays, how to eat health science more and more, but the popular science knowledge of preserve one's health after a meal but few people know. Ming dynasty doctor gong centered on its health monographs "fu-zhou Dan book, nursing, diet" in the details for dinner after curing have such a description: after meals, when gargle counted, an unbeaten mouth sweet tooth. Each specimen, a hand rubbing face and belly, to fluid flow. After meals, do step hesitated. About after dinner to do three things: rinse step, the abdomen and hesitated. So, let's take a look at the ancestors left the keeping in good health after the meal have the effect.

        Gargle after the meal the dental saline water is a bosom friend

        In fact, the gargle after the meal is better than morning and brush your teeth before sleeping can protect the mouth. Rinse your mouth after eating, in order to remove food particles in the mouth, oral hygiene, to prevent decayed tooth and periodontal disease also have better effect.

        Mouthwash is a process, cheek place of muscle movement can let effect angles flushing water in the mouth, the teeth slit and food particles, bacteria, and parasites in den ditch cleared the most easily when gargle after the meal.

        Nanjing combine traditional Chinese and western medicine hospital dental Zhou Junbo, director of the introduction, in addition to the harmful bacteria in oral cavity, the also have beneficial bacterium group, use for a long time with mouthwash bactericidal effect, easy to cause the dysbacteriosis in the mouth, it is bad for your oral health. Salt water and tea mouthwash works best. Tea, in particular, in a dream of red mansions has a lot of details of tea gargle. Catechin in its tea gargle after the meal, tea to stay on the oropharynx mucous membrane, prevent flu virus and mucous membrane, also can prevent the flu.

        Mouthwash, contains a small amount of water inside the entrance first, closed lips, teeth, up and down naturally open, summoned the gills help, causes the liquid through the tooth clearance area, agitating for cheeks and lips, tongue, swing naturally, can make the solution in the mouth good contact with teeth, gums and oral mucosal surface. Repeated use of the impact of the water, rinse the mouth, especially the teeth slit and nest ditch, and then spit out. Wear with activity denture should first remove the denture to gargle.

        Rubbing surface after dinner and rubbing abdomen JianChi benefit stomach bowel path

        "Every feed specimen, by hand rubbing face and belly, to fluid flow." A fluid is refers to the production of body fluid; Finger saliva. Food after abdominal massage, helps to promote gastrointestinal peristalsis and blood circulation, the abdominal cavity also helps boost gastrointestinal function. In navel as the center, with palm rubbing abdomen, clockwise massage gently and slowly, with abdominal slightly fever. The doctor of traditional Chinese medicine thinks, fluid generated from water and nutrients in the diet, these substances after reception, rotten, digestion of the stomach, under the subtle part of the small intestine, the small intestine QingZhuo respectively, absorb the nutritious water subtle, up to the spleen, dregs under section e., residual moisture in large intestine absorption dregs, form the dung, from the anus. Massaging belly is a help the production of body fluid in the process of digestion, absorption and excretion in human body.

        To handle the frictional surface is dry wash a face, the face in cheek place, salivary glands under the surface will produce liquid. The saliva is a part of the body fluid. Zhou Junbo introduction, basic physiological functions of saliva is wet and clean mouth, kill bacteria produce ChiGou and dissolved substances harmful to teeth, softened so that swallowing food, also can break down starch, digestive function. If in saliva amylase reduced, will affect food digestion, and unable to protect gastric mucosa from hydrochloric acid in gastric juice to damage, easy to cause gastric inflammation or ulceration.

        Rubbing surface method is very simple: wake up, facing south, eye closure was lost for a moment. Friction between two palm fever, with massage the face, the hand on the forehead, down the flat face to the chin, again upwards from the side wipe flat to the forehead, facial slowly to have thermal. What need reminds is, for high blood pressure, massage the face down on better; Low blood pressure, from down to up to massage facial is advisable.

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