Protective self-sufficient in the first beginning

China's traditional Chinese medicine to

        Nowadays, people health consciousness growing, foot guard care began to be taken into account. Many a man who knows use feet and maintenance. Little imagine, the person's feet like heart, is a very important role in the human body. Evidence from medical texts can be found: people have feet, like tree has a root, root tree withered first exhaust, old feet first failure.

        People's feet have numerous nerve endings is closely combined with the brain, and connected to all the organs and glands. According to CTM theory, the human body in the five zang-and the six foot has a corresponding projection. Starting point of the foot is the foot three Yin meridians and three Yang meridians of foot end, below the ankle joint, has more than 60 points, to stimulate the acupuncture point, can improve the function of the organs, enhance the blood running, regulating zang-fu, relief in sight-but meridian. As the big toe is the liver, spleen two pathways, but liver spleen, stomachic, liver and spleen enlargement; Paw is the yongquan point, can cure kidney deficient. If there is any slight pathological changes, human body each organs in the foot area of reaction.

        Proverb is "spring washing feet, sun Microsystems is off; the summer wash feet, can remove heat temperature; autumn wash feet, lung runchang; speech &drama washing feet in winter, Dan Tian Wen burning." The benefits of concise wash feet out four seasons. Adhere to wash feet with hot water before sleeping every night, not only clean the feet, also can prevent athlete's foot, desiccation, frostbite, and edema of lower limbs numbness, limbs not temperature, etc. At the same time, through channel effect, but also prevention and treatment of neurasthenia, insomnia, dizziness, arthritis, etc.

        Foot bath at the beginning of the water not too much, to have toes; Water temperature in 40 ~ 50 ℃, soak 5 ~ 10 minutes later, then gradually add water to above the ankle, keep water temperature between 60 ~ 70 ℃. Foot bath when both feet constantly to rub together, so as to promote the circulation of the blood. Foot bath for about 30 minutes each time, when feel slightly hot, dry can.

        The old foot guard to life. The elderly often exercise and curing foot foot, is very important. Here are a few, simple, might as well try.

        After massage hygiene: wash feet, with the palm of your hand to rub the feet, and then massage the instep, pull the toes, lift device muscle, fascia can make toe more tough and strong, with solid kidney, warm back, our eyes and ears, the healthy brain.

        Antitone DaoZou method: every time when tired, can slowly DaoZou dozens of minutes in the home or garden. Antitone DaoZou, can promote tendon, lumbar kidney ZuZhang department blood circulation and conducive to health.

        Roll on foot method: sit on a stool or chair, feet trample logs or bottles rolling repeatedly, to touch feet to stimulate a foot "yongquan" the hole, to prevent the foot aging effect is obvious.

        In addition, the people to the elderly, shoes should be comfortable, absolutely not "cut". Should be with the foot feels comfortable advisable, especially older women, don't wear high heels, with flat or wedges advisable. (Zhang Gongjun)

The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-04/18/content_72268.htm