Factors of modern from the menopausal transition

Our reporter Yi Xiaofeng Yang Jingbo The correspondent Sun Yuexia Wang hua

China's traditional Chinese medicine to

        45 to 55 years old women, will pay special attention to "the menopausal transition," someone might even panic because of don't understand. , heilongjiang university of Chinese medicine affiliated hospital of the second woman Li Gongmei said, director of the second section, only the correct understanding of the relevant knowledge of the disease, and take preventive measures, reasonable diet, proper exercise, can reduce the disease.

        The menopausal transition is not inevitable

        Has the advantages of traditional Chinese medicine

        Li Gongmei introduction, perimenopausal syndrome refers to declining due to fluctuations in estrogen levels or caused by flocculant with autonomic nervous system function of disorderly merger syndrome mainly neuropsychological symptoms, happens at between 45 to 55 years old. The disease mainly includes body and mental changes two aspects. Body including menstrual changes, the change of the urogenital system, bone calcium loss, prone to lipid metabolic abnormalities, and atherosclerosis, cardiovascular disease, in addition, there will be vasomotor syndrome, namely hot flushes, sweating, heart palpitations, dizziness and other symptoms. Psychological change in mental symptoms, often have anxiety, depression, emotional, temperamental, grumpy, memory decline, inattention, insomnia, much dream, etc.

        Li Gongmei said that the menopausal transition is a milestone in women's life of physiology period, appear a series of symptoms is sometimes inevitable. In recent years, traditional Chinese medicine clinical factors in patients with symptoms, fever and see, involving many dirty symptom complex, making good results. Non-drug therapy of traditional Chinese medicine clinical application, such as acupuncture, traditional Chinese medicine (TCM) drip into the rectum, Chinese traditional medicine ion penetration, Chinese medicine foot bath, vulva vagina medicine Chinese traditional medicine in disease diagnosis and treatment of traditional Chinese medicine has accumulated plenty of clinical experience.

        Psychological adjustment is very important

        Moreover, Li Gongmei stressed that the disease treatment of mental adjustment is very important. With the development of the society, life rhythm speeding up and a growing sense of competition, women bear the brunt of the society, family, career is more and more big, the modern disorders can interfere with the person and to become pathogenic factors. Regulation of modern is an important means of improving qi depression constitution. Asked the element theory of Yin and Yang should be like a big "yue:" people have five five gas, in the raw grief sorrow, fear." This is normal changes of modern people, but can lead to emotional ultra viscera function disorder, cause illness. The generation of the disease is closely related to the social psychological factors.

        Should let patients know that menopause is not "the end of the world", is just the end of the growth period for women, but it is the beginning of another important stage in life, the patient's confidence "self-healing" is especially important. Should according to the characteristics of patients with personality will reduce stress into your life, such as encourages patients to adopt the self-suggestion method ", "breathing therapy", "focus", "relaxation training methods", encourage the perimenopausal women into painting, singing, writing, fitness and interested in things, to relieve the social psychological stress of patients, to eliminate patients' negative mood, etc., to make patients in psychological reassurance and inspiration, help it keep optimistic mood, improve the level of mental health, not only for the fault before and after the issuing of the prevention and control is very good, but old age, and has important significance to preventing diseases of old age.

        Eating well, appropriate exercise

        And "eating well" is to improve the phlegm wet constitution and Yin deficiency constitution important means. Im Li Gongmei pointed out that the diet is subtle material source of water, reasonable diet, nutrition intake so as to ensure the material supplies for life activities. At the same time, perimenopausal women should also be appropriate to do some sports, such as yoga, tai chi, etc. Yoga can improve the symptoms of perimenopausal women, for example, before bending action, yoga massage neuroendocrine gland axis, such as thyroid, adrenal, to adjust the perimenopausal women due to hormonal imbalance caused by the unstable emotions and insomnia. It can stimulate the body glands and nerve system, restore to the most natural state, uncoordinated situation can improve. Taijiquan exercise on the cardiovascular system, respiratory system, exercise system, nervous system, immune system, the function of the endocrine system and metabolic ability and psychological function of the body with beneficial regulating and promoting role.

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