Spring solution "the secret" trick

Source: Beijing business today

        Spring is easy to cause constipation, because of the cold season of pores in the closed state, the sun be the spirit of human body close in the body, and people are used to winter signings, diet to barbecue, rinse again many, the intestines and stomach heat accumulate accumulate. To spring, the sun be the spirit out, surge of hot betting anorectal, prone to constipation.

        If squatting defecation long strong, cause hemorrhoids bleeding, swelling, pain. This is what we usually say "money is prostitution header xie", one in 10 people constipation problems. Constipation is not a serious illness, but the serious influence the quality of people's lives, give people bring many troubles. Spring should be runchang purge, make defecate keep micro xie as well.

        (from the four seasons health wisdom China press of traditional Chinese medicine)

        Experts recommend

        Costive patient should always be happy, don't get angry easily lose our temper, in order to avoid the occurrence of constipation. For sports appropriately, especially for abdominal muscle exercise, to strengthen abdominal muscle strength and promote intestinal peristalsis, improve bowel movement ability. In addition, also can from control by food law.

        The banana

        Bananas are rich in dietary fiber and sugar, has the very good runchang purge function. This effect, however, only squashy banana just has the green banana may be counterproductive.

        apple

        Apple is rich in water soluble dietary fiber, pectin. Pectin has protect the intestinal wall, activation of intestinal beneficial bacteria, adjust gastrointestinal function, so it can effectively clear bowel, prevent constipation. At the same time, apple fiber, can make stool becomes soft, easy to discharge. In addition, the organic acids in apple, can stimulate the intestinal peristalsis and help defecation.

        The walnut

        Walnut meat fat, protein, carbohydrates, phosphorus, iron, beta-carotene, riboflavin, besides runchang purge, temperature and the kidney and fixing sperm, anti-asthma lung function, asthma can cure kidney empty, lumbago weak legs, impotence, spermatorrhea, urinate, defecate dry knot, frequency, etc. Long-term use of curative effect is better.

        grapefruit

        Noon, after dinner to eat half a grapefruit or, stick to purge has smooth effect.

        Sweet potatoes

        Flavour gan wen, can smooth bowel aperient, jianwei yiqi. Contain more fiber, can absorb the moisture in the intestine increases the volume of waste, have the effect of purgation.

        Brown rice

        Brown rice contains rich protein, starch, vitamin B1, vitamin A, vitamin E, fiber, minerals such as calcium, iron, and phosphorus, which is rich in cellulose help bowel movement.

        The original links: http://www.bjbusiness.com.cn/site1/bjsb/html/2013-04/24/content_211696.htm?div=-1