Sprained my ankle guard against future trouble

Guo Zhonghua Ningxia institute of traditional Chinese medicine

China's traditional Chinese medicine to

        Sprained my ankle, also known as a sprained ankle. In daily life, accidentally will occur, especially in young and middle-aged women. Some think sprained my ankle is a small matter, don't be frightened by this trouble in hospital, do you not know that it sometimes causes sequela, left to walk in the future future trouble. Otherwise it will appear the following symptoms.

        - is a sign of traumatic ankle arthritis pain. See more at a sprained ankle fractures, failed to timely treatment given fixed, quality check or fracture, articular surface is not smooth, when the body weight bearing walking every day traumatic arthritis is gradually formed, characterized by pain, weakness, can't walk far, restricted movement. Narrow cracks in the joints as shown on the X line piece, osteophyte hyperplasia.

        Instability, is the expression of the external ankle ligament rupture. Cause lateral ligament sprain fracture, not proper braking or fixed after injury, the early start, cause don't heal or ligament flabby, walking instability, did not dare to run, pavement is uneven also afraid of wrestling.

        Swelling - is a sign of chronic synovitis. Post-traumatic ankle synovial chronic congestion, edema, exudation increased, joint effusion, repeated swelling, long duration, downs, swelling significantly, after more than often activity after a good night's rest.

        Hank lock or noise - is a sign of ankle joint cartilage injury. Cartilage injury is not easy to heal, once falling debris fell into the joint cavity formed loose bodies, joint activities that can cause ground lock or noise, like a broken bearing rotation is groaning sound the same. Loose bodies in joint internal friction for a long time to also can cause normal surface damage of articular cartilage degeneration.

        Sprained my ankle is therefore recommended that arises, 24 hours can take ice, massage cream, continue to walk. Swelling and pain after every injury is heavier, walking lame walker, that injury is very heavy, to look out for fractures, bone traumatology department should immediately to the hospital, X-ray examination and give appropriate treatment. Even without fracture, in general, is ligament injury should also give elastic bandage or plaster external fixation for rest 2 ~ 3 weeks.

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